Olivia
Online
Online Therapy UK
@OTUK_Updates
Online Therapy UK offers professional remote therapy (via phone and zoom). Let's Talk! [email protected] 👩💻👨💻🤳🧠
United Kingdom
Joined November 2020
383 Following
218 Followers
44 Posts
Just announced! 🎂🫖
The Prince of Wales and The Duchess of Cornwall will join Platinum Champions and esteemed guests at the flagship #TheBigJubileeLunch at The Oval in London.
There is nothing wrong with doing things like a girl👸💃💁♀️ #womenpower #affordabletherapy #mindfulness #meditation #therapy #mentalhealth #mentalhealthawareness #mentalhealthmatters #selflove #selfcare
"Emotions have motion. They don't stay the same. So if I let them come, they might feel overwhelming for a while. But then they'll pass. They will pass."
Get Carolyn's book Unshame for 99p on Kindle https://t.co/2FWhFjmukJ
#trauma #DID #psychotherapy #mentalhealth
We are starting a new campaign called "Mindful Moments" 😁 we are going to focus on suggesting various Mindful tasks and we'll talk about different benefits of Mindfulness and Meditation 🧘♀️ Stay tuned 🤩🙊🌿 #mentalhealth #therapy #selfcare #Mindfulness
Few tips to help you:
🟢 Have a working space (working from your bed is bad for Sleep Hygiene 💤)
🟢 Get dressed just like you would for work prior to the pandemic (it can help to put you in the right mindset)
🟢 Make sure you take your break 😉
#mentalhealth #lockdown
Lockdown can make all of us feel unmotivated and uninspired 😐 these are some of the things you can do when you need a little boost 💪😎💗 #mentalhealth #mentalhealthawareness #mentalhealthmatters #selflove #selfcare #me #lockdown
We are back! We hope you had a lovely Christmas break 💗
If your New Year's Resolutions include focusing on your mental health, get in touch, we are here to help!
📧 [email protected]
☎️ 0116 429 3512
#mentalhealth #mentalhealthawareness #mentalhealthmatters #therapy
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