Studies suggests that the #health & #fitness declines we typically attribute to advancing age are largely caused by living sedentary #lifestyles. This runs contrary to the widely held belief that any declines in our physical abilities are caused solely by #biological#aging.
@MinorityHealth Studies show #Exercise may lower blood pressure for up to 13 hours after the activity. Done on a regular basis, it may lower systolic blood pressure (the first number in a reading) by an average of 5 to 8 points. #LoveYourHeartChat
Treat your ❤️ right on #ValentinesDay by getting some 😴: New research from @nih_nhlbi examines how a good night’s sleep can protect against heart disease. https://t.co/morG7xHdUD
How do you know if an #elderly friend or family member has #hypothermia? Look for the “umbles”-stumbles, mumbles, fumbles, and grumbles- these show that the cold is a problem. @OUTREACHRehab is vigilant of warning #signs of hypothermia in elderly during #PolarVotex2019