TJ Oates

God. Family. Crossfit. 26. Bama.Just an ordinary kid chasing dreams trying to impact the world. Instagram : OatesMeal1

[TJ Oates @Oates_Meal]

Feel like I’m in the Stone Age again with no internet/cable 😔

[TJ Oates @Oates_Meal]

@champ2times you still trying to bust open pappy?

[TJ Oates @Oates_Meal]

Just started American Horror Story.. man that show wild 🙊

[TJ Oates @Oates_Meal]

Only in Montgomery

[The CrossFit Games @CrossFitGames]

Tomorrow

[TJ Oates @Oates_Meal]

Man Fitz’s leg 🤢

[TJ Oates @Oates_Meal]

Moving heavy weight under fatigue.. nothing fancy just work. https://t.co/XmMrHhsDIS #comptrain #choochoo… https://t.co/CTlxqzlx9u

[TJ Oates @Oates_Meal]

The elusive PR couldn’t hold me down 🤙🏼 https://t.co/10lKB21iLF

[TJ Oates @Oates_Meal]

We jumped on the smolov train. It hurts. A WHOLE LOT. 10x3 here to end the week #smolovsquat… https://t.co/rq0VRhcvI1

[TJ Oates @Oates_Meal]

Eating healthier(ish),losing weight, moving better, hitting the same percentages. That's a good… https://t.co/AU2LntpHxo

[TJ Oates @Oates_Meal]

Sets of 3's and 1's leading up to 90% ish.. I'm still working man ✊🏻 @ Lake Jordan @ Slapout https://t.co/z0eoC9SAII

[TJ Oates @Oates_Meal]

Insomnia slowly starting to kick in ☹️

[TJ Oates @Oates_Meal]

@aumontgomery I did earlier and they just told me it was down... they said it should be fixed by lunch ..

[TJ Oates @Oates_Meal]

@aumontgomery what's up with the email system??? Still not working...

[TJ Oates @Oates_Meal]

Warm 305 #powerclean and #pushjerk on a cold day in Alabama https://t.co/XSZPzsu6gk

[TJ Oates @Oates_Meal]

Binge watching the walking dead 🚶🏽🕺🏼

[TJ Oates @Oates_Meal]

Took another L on the Yeezys today 😓

[TJ Oates @Oates_Meal]

I don't know what crystal meth, cocaine, etc.. feels like but I'm pretty sure this preworkout is close 😭

[TJ Oates @Oates_Meal]

Making no apologies for the way I'm fixing to eat these next couple of holiday weeks 😳

[TJ Oates @Oates_Meal]

Smooth misfit complex. @SavageBarbell @virusintl @2POOD @ Second Alarm CrossFit https://t.co/RcTNJps4L1