Collagen powder is a convenient, quick fix.
Collagen from real food is complete repair kit for skin, joints, gut, and hormones.
And you can get them all here:
https://t.co/uXEGKyfGA3
In skin-on cuts or broths, collagen is integrated with:
Saturated fats, which help bile flow and nutrient absorption
Gelatin, which slows digestion and supports gut mucosa more profoundly than peptides
Ray Peat saw this as metabolically calming.