Obialbert

fitness lifestyle

Helping guys like you build muscle and confidence. (improve overall health)

[Obialbert @ObiAlbert_]

@Fokof__ @zayzay0_ Amen🤧

[Obialbert @ObiAlbert_]

@MachalaaAgent Men dey 😭😂

[Obialbert @ObiAlbert_]

2  years ago, I was just like you struggled to put on max, frustrated, and stuck. Learning what I know today, I changed that.

Now, imagine yourself by summer just 3 months, stronger, bigger, and more confident, all because you stopped guessing and started doing it the right way.

I’m giving away 4 Weeks of my JACKED & SHRED plan that helped me and can help you too. Want it? Click to download it for free https://t.co/TXEbtVs9gd

Limited time offer 🫴🏿

[Obialbert @ObiAlbert_]

Want a structure program? Click to download 4 weeks of my Jacked & Shred program for FREE! All you need is a pair of dumbbells to get started. Don’t miss out... let’s get those gains!
https://t.co/2L6BDRwEeR

[Obialbert @ObiAlbert_]

Fix these, and watch your gains take off..

[Obialbert @ObiAlbert_]

5️⃣ You Don’t Have a Routine
You can’t just wing it in the gym. Jumping from one exercise to another based on what other gym bros are doing won’t get you results. Stick to a structured plan and track your progress

[Obialbert @ObiAlbert_]

3️⃣ Avoid energy-draining movements like deadlifts, they’ll leave you feeling completely wrecked the next day, making it harder to stay motivated and show up consistently.

[Obialbert @ObiAlbert_]

4️⃣ You're Jumping Into Heavy Lifting Too Early
The idea that you need to lift heavy to get big is not necessary required for hypertrophy.
Progress takes time. If you’re lifting too heavy too soon, your body doesn’t get a chance to adapt.

[Obialbert @ObiAlbert_]

1️⃣ You're Doing High Protein, Low Carb
Why are you cutting carbs when you're skinny? Carbs provide the calories you need to grow. You need them just as much as protein, start treating them equally.

[Obialbert @ObiAlbert_]

2️⃣ You're Running Marathons on the Treadmill
You’re not a sprinter, and you’re not trying to lose weight. Instead of spending your first 30 minutes on the treadmill, give your time to exercises that will actually help you get jacked.

[Obialbert @ObiAlbert_]

Here’s my go-to meal plan that helped me go from skinny to jacked. You can download it here.. If you have any questions or need tips, feel free to reach out. Let’s get those gains!
https://t.co/JvbWJbpjVo

[Obialbert @ObiAlbert_]

These are the only 3 exercises you need for a guaranteed Abs🔥

[Obialbert @ObiAlbert_]

Abs 🥵 Want my free meal plan? Drop 'Shred' in the comments!

Take all 3 sets to failure 🔥
20 seconds rest between each set and 40 second rest after each move..

Bookmark | retweet | follow ✅

[Obialbert @ObiAlbert_]

@MadamLady_ Haha, yeah.. This is the stuff they don’t tell you. Glad you found it useful...

[Obialbert @ObiAlbert_]

3 Factors Your Muscle Need To Grow 👇🏿👇🏿

If none of these are happening, your body has no reason to build more muscle, it’s that simple.

[Obialbert @ObiAlbert_]

4️⃣ Struggling with meal planning? I’ve got a simple, budget-friendly plan that’s helped me build muscle for years. DM me 'GAINS,' and I’ll send it to you for free!... Nutrition is king🔥

[Obialbert @ObiAlbert_]

If you’re struggling to build muscle, ask yourself:

✔️ Am I challenging my muscles enough?
✔️ Am I controlling my reps and focusing on tension?
✔️ Am I recovering properly after training?

Muscle growth isn’t magic—it’s science. Nail these three, and results will follow...