Change no one. Change nothing. Do not live in the past and do not worry about the future. Stay in the eternal now, where all is well. Do not react to the world. Do not even react to your own body. Do not even react to your own thoughts. Learn to become the witness. Learn to be quiet…
~ Robert Adams
Everything you notice—your thoughts, your feelings, your body, the world—is something being observed. And if all of that is being observed, then you must be the one doing the observing. That means you’re not really the body or the mind—you’re the awareness that’s aware of it all.