Occasionally👁⬇️

Occasionally Looking Down is my fundraiser for the mental health charity Mind. Follow my progress and support me during a year long physical challenge.

[CALM @theCALMzone]

Every week, 84 men in the UK take their own lives. This week we launch #Project84 and ask you to join us to take a stand against male suicide.

➡ https://t.co/vrxD4voB8R

[Occasionally👁⬇️ @OccLookingDown]

Who's done the 'diving board' shot at the amusingly named Fan-Y-Big in the #breconbeacons? I didn't have the guts to walk to the edge. Much more of a steep drop than it looks in the photo. #wales #welshmountains #mountaintrails #penyfanwalk #fanybig #mountainleadertraining

[Fitness Logic @FitnessLogic_pt]

I was so nervous at my first bouldering comp in 2016. These things are so relaxed that I feel silly for worrying about it. #climbing #bouldering #compbouldering #blokfest2016 #personaltrainerlondon

[Occasionally👁⬇️ @OccLookingDown]

My happy place.
Fresh air, exercise, sense of achievement, a chance to hear nothing but silence and clear the #mind, views rarely seen of barely touched spaces, nature at its finest, alone or quality time.
#getoutdoors #outdooradventures #outdoorpursuits #walkingforcharity

[Occasionally👁⬇️ @OccLookingDown]

I made steps to improve my mental health over the past few months by changing my eating habits, consulting a doctor and taking medication & getting referred for #CBT and #counselling. What steps have you all managed to make towards better #mentalhealth ?

[Occasionally👁⬇️ @OccLookingDown]

This pretty much sums up what we're prepared to do to get ready for the #welsh3000s and get those funds raised for @MindCharity #mentalhealth #mentalhealthawareness #mentalhealthsupport #allforthecause #fundraisingformind

[Fitness Logic @FitnessLogic_pt]

Your health is the most precious thing that you possess. Remember that in '18. After a poor year of health for myself I implore you all never to take this for granted. #stayhealthy

[Occasionally👁⬇️ @OccLookingDown]

New year message for all those affected by mental health issues https://t.co/WvAcAWVeqE

[Occasionally👁⬇️ @OccLookingDown]

Always climbing to raise funds for the improvement of mental health for all #mindcharity #mentalhealthawareness #worldmentalheathday #mind

[Mind @MindCharity]

Mental health problems affect millions of us any day of the year. Our vision today is the same as it is *every* day #WorldMentalHealthDay

[Occasionally👁⬇️ @OccLookingDown]

Running total (including gift aid) £1000. So pleased. Even more motivated now. #MentalHealthMatters #mindcharity #MentalHealthAwareness

[Occasionally👁⬇️ @OccLookingDown]

Week off the training/posting/fundraising etc but now back on it following the #3peakschallenge recovery. It's all about summer '18

[Occasionally👁⬇️ @OccLookingDown]

The mood deterioration on the #threepeakschallenge. #3peakschallenge #mountainwalking #supportmind #mentalhealthawareness #charityfundraiser

[Occasionally👁⬇️ @OccLookingDown]

Not sure I enjoyed doing it but definitely enjoyed finishing it #3PeaksChallenge #threepeakschallenge #mountainwalking #MentalHealthMatters

[Occasionally👁⬇️ @OccLookingDown]

It begins. Currently at Gatwick waiting for my flight to Scotland. #3peakschallenge begins tomorrow morning. #supportthecause #threepeaks

[Occasionally👁⬇️ @OccLookingDown]

Vid from a recent training session. Gave the legs a rest as they'll be put to work on #3PeaksChallenge at the w'end https://t.co/4rHe4zM1mW

[Occasionally👁⬇️ @OccLookingDown]

Sport & exercise wins again when it comes to battling #mentalhealth problems https://t.co/psc7oB5eBD

[Occasionally👁⬇️ @OccLookingDown]

Still putting the work in. Front Lever progression #frontlevers #calisthenics #mentalhealthsupport #mentalhealthmatters #mind #mindcharity

[Occasionally👁⬇️ @OccLookingDown]

£930 (inc gift aid) raised for @MindCharity so far. It's creeping up! #fundraisingformind #mindcharity #mentalhealthawareness #mentalhealth

[Occasionally👁⬇️ @OccLookingDown]

Happiest when standing on rocks #snowdonia #welshmountains #mountaintreks #hillwalking #fellwalking #fundraisingformind #mindcharity #mind