@_TwinklePants No expert but going through some Physical therapist for some issues and I'm seeing everything as "maybe that's a muscle imballance/flexibility issue. could be hamstring, pelvis position, IT- might need a PT to help diagnose it- if you have that covered. it's been helping me a LOT
@robo_tabby@chronicallybeee See a mask; wear a mask. If you're in any power dynamic that should be your standard for yourself if you're not going to mask without a prompt.
Then, we package the food and delivery drivers get it where it needs to go.
How do we make this happen? With people who care a lot! We're entirely volunteer run and sustained by community donations. Our kitchen holds 10 people at most so there's a lot of coordination.
Hey all! We're Community Kitchen Minneapolis.
We turn food rescue into hot meals for our neighbors and serve around 400 meals each week.
We serve dinner on Mondays and Tuesdays. On Sundays, we process donations so that we can cook during the day on Monday and Tuesday.
I’m just looking forward to seeing formerly incarcerated Black youth have the opportunity to share their experiences of solitary confinement.
This town hates Black youth and these youth WILL have their space to speak.
@elorraine_ @diannaeanderson If you're having shoulder problems generally you could try wall angels to build up strength and flexibility there. I keep hurting myself in dumb ways so I'm working on my weak spots 😞
Hey everyone! I’ve had a pretty Good Friday in terms of my own fundrasing and I’m feeling guilty to be honest so! I am streaming this weekend in support of local groups that help homeless folx out
https://t.co/4W6PPVyMgb
https://t.co/lvCdfWuBZw
https://t.co/a9rhOrjLXZ
@djamiempls Barbell glute bridge for booty. Make sure you're doing things that strengthen your transverse abdominals- if they're weak your abdomen will "pooch out" further. I'm doing PT to strengthen my glutes and transverse abs bc weak transverse is bad for back. They're very important!
@JGeorge49 Hey George you up? You haven't responded to how traffic stopped my bike elite girlfriend riding her used bike to work because she had to share road infrastructure with motor vehicles from coexisting
@gretakaul@kystokes Would anyone like comments from my dead girlfriends ashes on how getting run over on a shared traffic and bike road would affect other cyclists