Coach Lou

Ocean Integrative Health Coaching LLC NBC-HWC Duke Certified Health Coach |Motivation|Change|ride the waves of life| Journey on🏄‍♀️🌴🌊🙏😎

[Jud Brewer MD PhD @judbrewer]

If we don’t know how our brains work we can’t possibly work with our minds.

Here's a nugget of knowledge to kickstart the learning: how a network of brain regions affects depression and anxiety.

#ItsHumanTo #MentalHealthAwarenessMonth

[Coach Lou @OceanIhc]

@elonmusk Nice

[Melli O'Brien @melli_obrien]

"Let your heart be your compass and you will never be lost" - Melli

#mentalstrength #emotionalstrength #mentalgains #trainyourmind #mentaltoughness #mentalresilience #mentalwellbeing #healthymindsets

[410SportsTalk @410_sportstalk]

WE ARE LIVE!! FULL MOCK DRAFT REVEAL! #RavensFlock ‼️‼️🚨🚨

[Coach Lou @OceanIhc]

https://t.co/pUhVwODhrh

[Coach Lou @OceanIhc]

The glass is not half full, the glass is not half empty. It's refillable. #StressAwarenessMonth #perspective 🌊🏄🙏💙

[Maria Shriver @mariashriver]

Happy Sunday! This week, I’ve Been Thinking about the role we can all play when we stand up and use our voices. Hate can be exposed. It can be confronted and extinguished if we take it seriously, and if we call it out.

[Mark Manson @Markmanson]

Seek out people, books or ideas that contradict your current beliefs.

One of two things will happen:
a) you will discover that you are wrong
b) or you will improve the arguments for your own ideas

[Coach Lou @OceanIhc]

Should I still wear a mask on a plane? - The Washington Post https://t.co/Woi660f4cY

[Coach Lou @OceanIhc]

Should You Try Holotropic Breathwork? Here’s What It Does https://t.co/1AnoXtIGFU via @clevelandclinic

[Law Of Thinking @lawofthinking]

“To heal a wound you must stop scratching it.”

~ Paulo Coelho

[Coach Lou @OceanIhc]

https://t.co/rxcV640LyJ

[Coach Lou @OceanIhc]

https://t.co/phVFSMuivf

[Coach Lou @OceanIhc]

https://t.co/LeOc7nazVL #StressAwarenessMonth

[Coach Lou @OceanIhc]

#mindfulness #relationships #love 🌊🏄🙏💙 https://t.co/hghqafpBzj

[Coach Lou @OceanIhc]

#StressAwarenessMonth #Mindfulness
https://t.co/JE3BMqItt9

[Coach Lou @OceanIhc]

https://t.co/HQUpWZdySo

[Coach Lou @OceanIhc]

https://t.co/TbhpZp7GI3