Octane AP

Welcome to Octane Athletic Performance. We help people dominate their fitness so they can dominate life.

[Octane AP @OctaneAP]

@ncaawbb I’m a gym owner in San Antonio and I’m happy to help/donate equipment.

[Octane AP @OctaneAP]

@SA_Sports women deserve and need to be strong. I’m a gym owner in town and I’d be happy to donate equipment for the @ncaawbb

[Ali Kershner, MS, CSCS @alikershner]

@ncaawbb @ncaa this needs to be addressed. These women want and deserve to be given the same opportunities.

3 weeks in a bubble and no access to DBs > 30’s until the sweet 16?

In a year defined by a fight for equality this is a chance to have a conversation and get better.

[Octane AP @OctaneAP]

@alikershner sorry to hear about the women’s lack of strength set up. I’m a gym owner ( also CSCS) in San Antonio and would love to donate equipment to the NCAA women.

[Octane AP @OctaneAP]

@alikershner @ncaawbb @NCAA Sorry to hear this. I am a gym owner in San Antonio and would love to donate equipment for women to use during the tournament.

[Siraj Hashmi @SirajAHashmi]

Nothing says “maybe you should lose a few pounds” like gifting your already rail thin life partner a Peloton https://t.co/E2M9gFdD5A

[Octane AP @OctaneAP]

@Jimnantzlines saw you at Esquire @San Antonio #FinalFour

[Octane AP @OctaneAP]

“When you’ve got something to prove, there’s nothing greater than a challenge.”– Terry Bradshaw

[Octane AP @OctaneAP]

“Never let the fear of striking out get in your way.”– Babe Ruth

[Octane AP @OctaneAP]

Drink at least half of your bodyweight in ounces. If you have caffeine or workout your body will need more :)

[Octane AP @OctaneAP]

Keep fighting.

[Octane AP @OctaneAP]

“Your biggest opponent isn’t the other guy. It’s human nature.”– Bobby Knight

[Octane AP @OctaneAP]

"Earn it. Don't quit!"

[Octane AP @OctaneAP]

“I never left the field saying I could have done more to get ready and that gives me piece of mind.”– Peyton Manning

[Octane AP @OctaneAP]

Lifting weights boosts your metabolism

[Octane AP @OctaneAP]

“You can motivate by fear and you can motivate by reward. Both methods are temporary. The only lasting thing is self motivation.”–Homer Rice

[Octane AP @OctaneAP]

If you took all that energy you put towards hating your body into changing it, you would be amazed with the results.

[Octane AP @OctaneAP]

“Good is not good when better is expected.”– Vin Scully

[Octane AP @OctaneAP]

“A champion is someone who gets up when he can’t.”– Jack Dempsey

[Octane AP @OctaneAP]

To burn fat the first thing you want to do is lift weights. Men on average have more muscle mass.

[Octane AP @OctaneAP]

“I always felt that my greatest asset was not my physical ability, it was my mental ability.”– Bruce Jenner