Eye Dokita 🇳🇬

O.D, Researcher, Spss Analyst | Featured on Ait, Channels Tv, Punch ng, and Guardian newspaper |
A Barca fan and Go getter

[Eye Dokita 🇳🇬 @OdedeJoseph2]

Some people still believe that wearing a sunglasses will damage their eyes

❌❌❌❌

Sunglasses will never damage your eyes

Rather it gives your eyes protection from harmful UV radiations hovering around

We're in a tech world, radiations are on the rise

[Eye Dokita 🇳🇬 @OdedeJoseph2]

Diabetes has gone beyond only sweet or sugar

Here is a detailed explanation about how it works

A must read

[Pharm. Bola @DehinsiluBola]

I have said this thing before and I'll say it again.

Diabetes is not just about how many sugar cubes or sweets you eat daily.

You can avoid all of such sugar your entire life and still end up with diabetes.

Let me explain how diabetes truly works:

1/11.

[The_Mobile_Pharmacist👨‍⚕️💊⛑ @erickson_egbon]

@OdedeJoseph2 Thank you for this 🙏

[Eye Dokita 🇳🇬 @OdedeJoseph2]

@Xcellearnt @erickson_egbon Absolutely pharm

[Eye Dokita 🇳🇬 @OdedeJoseph2]

Wearing sunglasses won't damage your eyes❗
Wearing sunglasses won't damage your eyes❗
Wearing sunglasses won't damage your eyes❗

A thread

[Eye Dokita 🇳🇬 @OdedeJoseph2]

@erickson_egbon Absolutely 😂😂😂
There are now advanced protective spectacles
transition and antiblue lens options clears the dark lens at night or when you enter a room
An eye doctor will guide you appropriately

[Pharm Excellent 🧑‍💻❁ @Xcellearnt]

@OdedeJoseph2 @erickson_egbon On the other hand, wearing sunglasses is one of the best things you can do for your eyes when the sun is blazing.

[The_Mobile_Pharmacist👨‍⚕️💊⛑ @erickson_egbon]

@OdedeJoseph2 Just that many Nigerians misuse sunglasses...why wear sunglasses at night Nkechi?😅

[Eye Dokita 🇳🇬 @OdedeJoseph2]

@OGreat6 😂😂😂
It's actually safe to use one, for both cosmetic and health reasons

[Dr. Ugo Clinton @Drugoclinton]

@OdedeJoseph2 Thanks for sharing..

[Pharm. Greatman @OGreat6]

@OdedeJoseph2 How I am starting to feel like I need one 🤣

[Pharm. Greatman @OGreat6]

How to know you’re depressed and what to do

Feeling sad once in a while is normal. Depression is different. It lasts longer and affects how you think, feel, and function every day.

This is how to know you may be depressed

Check my comment below 👇🏾

[Bonafide Brand @everythingfxx]

Good morning, my serious mutuals ☀️
GM GM 🤍
May God bless us with a partner who truly loves and cherishes us—
Someone who treats us like royalty, kings and queens in their heart.
One who adores us like fresh morning flowers,
Cares for us gently, like fragile glass and precious eggs,
And loves us deeply, faithfully, and like no other.
A partner who chooses us daily, even on hard days,
Who listens with patience and speaks with kindness.
One who prays with us, grows with us, and stands by us in every season.
Someone who brings peace, not pressure; joy, not confusion.
May our love be built on respect, trust, and understanding.
May our homes be filled with laughter, loyalty, and grace.
And may we never settle for less than the love God designed for us.
Amen 🙏✨

[Olugbenga Boluwaji Ajayi @OBA_ohlugy]

@ChibuzoJayjay @OdedeJoseph2 A patient must work with the Healthcare provider to get an effective care while also studying their own body behavior.

[Eye Dokita 🇳🇬 @OdedeJoseph2]

@DehinsiluBola Yess

[Olugbenga Boluwaji Ajayi @OBA_ohlugy]

This is one of the effective ways of caring for your eyes.

[Pharm. Bola @DehinsiluBola]

@OdedeJoseph2 @Prince_Fynnz @zizelle_ @the_beardedsina It's my pleasure doc, thanks for reading

[Eye Dokita 🇳🇬 @OdedeJoseph2]

@kainejohnson18 💯💯💯

[Pharm. Bola @DehinsiluBola]

@OdedeJoseph2 That's true, I heard there is meant to be specific UV protective glasses not just being black in colour

[Scientist. Kaine Victory Johnson @kainejohnson18]

DID YOU KNOW?

You Have TASTE BUDS in Your STOMACH and INTESTINES.

They don’t help you "TASTE" flavours, but they detect NUTRIENTS and CHEMICALS, helping to regulate digestion and signal your BRAIN about what you have eaten.

[Eye Dokita 🇳🇬 @OdedeJoseph2]

@ChibuzoJayjay Absolutely
Thanks chief

[Jayjay Chibuzo @ChibuzoJayjay]

Most people don't see progress with their blood pressure—not because the meds don't work, but because they ignore how their body actually works.

Your body doesn't work in isolation.

Blood pressure is affected by what you eat, how you sleep, your stress levels, and whether you move your body.

Medication alone can't fix all of that.

If you're taking your pills but still eating highly processed foods, staying stressed, and not exercising—your numbers won't budge much.

Your body needs support in ALL areas, not just one.

Think of blood pressure management like a 3-legged stool:

•Medication
•Diet & lifestyle
•Stress management

Remove one leg? The stool falls. You need all three working together.

Most people focus only on pills and wonder why progress is slow.

But when you address how your body actually works—what you eat, how you move, how you handle stress—that's when real change happens.

I have a group where we work on all of this together.

You'll get clarity on how to properly manage your blood pressure—not just medication, but the full picture.

https://t.co/liqbTuQJe3