Benefits of Physical Activity

Tell you how physical activity helps your body.

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Regular exercise will enhance your memory.

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There are reports of a 30% decrease in dementia risk among those who exercise regularly.

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Regular exercise greatly reduces bone mineral density loss.

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67% of vigorous exercisers report having a good night’s sleep every night or almost every night.

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Physical Activity can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.