Off the Couch Therapy

Walking therapy, counsellor, life coach, dog lover, nature seeker, always looking for the good vibes 🌳🐕🌞❤🐕🌞🌳

[Off the Couch Therapy @OffTherapy]

#selfcare #Saturday #quotes #selflove #compassion #kindness #care #nurture #time #counselling #coaching #Adelaide

[Off the Couch Therapy @OffTherapy]

A beautiful quote to remind yourself how precious and beautiful you are.
Warmly Louise 🌞
#Sunday #quotes #instaquote #inspiration #selfcare #mentalhealth

[Off the Couch Therapy @OffTherapy]

After a week of dark clouds and torrential rain in Adelaide I was so thankful for the beautiful sunshine yesterday.
#thankful #selfcare #anxiety #stress #therapy #counselling #sunshine #benefits #vitaminD #depression #sleep #brainfunction #raysoflight #healer #nature #blessed

[Off the Couch Therapy @OffTherapy]

What do you like to do to take time out?
#timeout #Tuesday #inspiration #coordination #beginner #slowdown #selfcare #busy #switchoff #mentalhealth #painting #creativity #art #beauty #screenfree #stress #anxiety #mindfulness #depression

[Off the Couch Therapy @OffTherapy]

Do you dance? what kind of dance do you learn or do?
#movement #Monday #dancing #coordination #balance #choreography #learning #beginner #confidence #selfcare #exercise #mentalhealth #stressbuster #timeout

[Off the Couch Therapy @OffTherapy]

Seeing a rainbow in a beautiful sky gives me a glimmer of hope and calm, all is well.
#nature #rainbow #holiday #galahs #parenting #selfcare #breathe #beauty #relax #wellness #mentalhealth #stress #depression #anxiety #grounding #calm #soothe #therapy #emotionalregulation

[Off the Couch Therapy @OffTherapy]

Life coaching might be just the type of support you need to decipher these areas, working on how you can embrace your own power and relinquish the responsibilities that are not yours to have.
#coaching #lifecoach #youareworthy #createyourbestlife #wellness #mentalhealth

[Off the Couch Therapy @OffTherapy]

If you would like a walk along the beach with my dog and I to connect with nature, take time to tell your story and be heard by a kind and compassionate counsellor, please reach out to me.
#counselling #beachwalk #wellness #lifecoach #mentalhealth #anxiety #stress #depression

[Off the Couch Therapy @OffTherapy]

If you are looking for a therapist for a child or adult please contact me here or through my email.
I have limited availability after school but am more flexible during the day.
[email protected]
#children #Adelaide #asd #adhd #counselling #EFT #walkingtherapy

[Off the Couch Therapy @OffTherapy]

What music/podcasts do you like listening to while moving your body?
I'd love to know 💚
#health #exercise #selfcare #mentalhealth #running #podcasts #affirmations #music #Adelaide #Hirodog #runningbuddy #wellness #fitness #movement #Monday #4k

[Off the Couch Therapy @OffTherapy]

If you were to wake up early what might you spend that time doing?
#selfcare #wellness #emotionalhealth #lifecoach #beauty #counsellor #naturetherapy #mentalhealth #anxiety #depression #stress #therapy #exercise #getoutside #saturday #morning #earlystart #beachwalk #shadow

[Off the Couch Therapy @OffTherapy]

I offer walking therapy at a number of beaches in Adelaide. If you feel a beach walk could be a great place for counselling/coaching please reach out.
#selfcare #counsellor #wellness #lifecoach #naturetherapy #mentalhealth #anxiety #stress #depression #adelaide #therapy#nature

[Off the Couch Therapy @OffTherapy]

Tapping Tuesday
If you would like to learn this fab simple strategy drop me a message.
#Tapping #tuesday #energy #counselling #selfcare #wellness #emotionalhealth #lifecoach #mentalhealth #anxiety #stress #depression #adelaide #therapy

[Off the Couch Therapy @OffTherapy]

Hope this helps you tonight...
If you have any tips for sleep please share them with us.
#sunday #sleep #tips #mentalhealth # #selfcare #wellness #counsellor #lifecoach #anxiety #stress #depression #adelaide #therapy #exercise #movement #essentialoils #meditation #baths

[Off the Couch Therapy @OffTherapy]

How are you planning to care for yourself today?
Can you find time to read a book? call a friend? walk around the block? prepare a nutritious smoothie or juice? Have a soak in the bath? Write in your journal?
#loveyourself #selfcare #wellness #mindfulness #mentalhealth #love

[Off the Couch Therapy @OffTherapy]

Often my beach counselling sessions incorporate flicking off our shoes and walking on the sand or in the water...it's such a treat.
#Saturday #selfcare #grounding #mindfulness #beachwalks #stress #counselling #coaching #selfcare #walkingtherapy #anxiety #mentalhealth #wellness

[Off the Couch Therapy @OffTherapy]

Sleepy Sunday....
Sleep is one of the most under rated health solution.
We run, we stretch, we take our vitamins, we eat our veggies...but do we get enough sleep?
#sleep #Sunday #mentalhealth #weekend #furryfriends #dogs #care #selfcare #snooze

[Off the Couch Therapy @OffTherapy]

Today's thought of the day, switch off the TV and delight yourself in the small blessings around you.
Self Care Saturday #Saturday #delights #ocean #mindfulness #beachwalks #shells #universe #gifts #counselling #coaching #reconnect #nature #weekend #stressbuster #getoutside