Office Athletes

Office Athletes, who are the Corporate Division of @CambridgeSandC deliver industry leading innovative Wellbeing solutions for Corporations of all sizes.

[Office Athletes @OfficeAthletes]

👏🏼👏🏼👏🏼

[Squat University @SquatUniversity]

I recently asked people their WHY behind lifting.

Many told stories about how the gym helped them through tough times & get over harmful addictions.

Takeaway: we often talk about the positive PHYSICAL rewards of exercise but don’t discount the benefits for your MENTAL health!

[Squat University @SquatUniversity]

I recently asked people their WHY behind lifting.

Many told stories about how the gym helped them through tough times & get over harmful addictions.

Takeaway: we often talk about the positive PHYSICAL rewards of exercise but don’t discount the benefits for your MENTAL health!

[Office Athletes @OfficeAthletes]

We have been nominated for the "Workplace of the Year Award" in Living Sport Virtual Sports Awards 2020.

https://t.co/EvlWYF9sbb

Our category is question 7 (select Arm) and you don't need to answer any other questions so it takes less than 10 seconds! Thanks for voting!

[IWFM Impact Awards @IWFM_Awards]

Don’t forget to share your celebrations with us this afternoon during the #IWFMAwards2020! Whether you are with friends, family or colleagues, we want to see!

[IWFM Impact Awards @IWFM_Awards]

Today’s the day! We can’t wait to celebrate with our Awards finalists this afternoon! Our virtual ceremony starts at 16.30 BST #IWFMAwards2020

[IWFM Impact Awards @IWFM_Awards]

Next up on our #five reasons to attend this year's #virtual #IWFMAwards2020 is our special award the #COVID-19 Response Award, recognising those who have gone above and beyond during the #pandemic. Register here: https://t.co/URWpFmGmti

[Office Athletes @OfficeAthletes]

See how you can help at https://t.co/qiwRuIhKr9 and get your pink ready to wear to raise awareness on the 23rd (watch this space)!

[Office Athletes @OfficeAthletes]

It's October, and it's also Breast Cancer Awareness month. Each year around 11'500 women and 85 men die from breast cancer in the UK, and 1 in 8 women in the US will develop an invasive breast cancer over their lifetime.

BUT...

[Office Athletes @OfficeAthletes]

Breast cancer survival is improving and has doubled in the past 40 years in the UK due to a combination of improvements in treatment and care, earlier detection through screening and more.

[Office Athletes @OfficeAthletes]

Check out our newest blog on our website and many more https://t.co/Lx8ccyMqna

[Office Athletes @OfficeAthletes]

The Occupational Health & Wellbeing Awards 2020 shortlist - Personnel Today https://t.co/PinufX9C8T via @personneltoday

[IWFM Impact Awards @IWFM_Awards]

The next category is Wellbeing:
Mental health First Aiders supporting a large-scale Entertainment Event – A Global First, CBRE and The NEC Group @CBRE @thenecgroup
Authentic Wellbeing - EMCOR UK
Arm-GO Office, Athletes & Arm @OfficeAthletes
#IWFMAwards2020 #IWFMFinalists

[Office Athletes @OfficeAthletes]

destroyed.
3. Hydrolysate = Hydrolysed or pre digested protein, meaning the whey is partially broken down through the use of enzymes and acids. This may also be better tolerated for those with allergies.

[Office Athletes @OfficeAthletes]

Wondered what's the difference between each protein powder and why one is more expensive than another?

Milk contains two types of protein: Whey (20%) and Casein (80%).

There are 3 types of whey, determined by how it is prepared:

1. Concentrate
2. Isolate
3. Hydrolysate

[Office Athletes @OfficeAthletes]

2. Isolate = Contains greater than 90% protein. Further processing to remove the fat and carbs, therefore more expensive. May be better tolerate in those with lactose intolerance or stomach issues. Depending on the process some of the immune boosting properties of whey can be

[Office Athletes @OfficeAthletes]

A great post from @BDA_Dietitians Stay Mindful

[Office Athletes @OfficeAthletes]

An often debated topic on gym floor's across the globe. Machines Vs Free Weights. Which is best?
The answer - and is pretty much always the case in the world of S and C, it depends! What are your training goals, training experience, joint stability/injury history.

[Office Athletes @OfficeAthletes]

https://t.co/VtwTstArkR

[Office Athletes @OfficeAthletes]

During this time it's more important than ever to keep a healthy immune system. One of the best ways to do so is to maintain a healthy, nutritious diet.

Follow this infographic to optimize your diet and areas in well-being important to support your immune system.