Counslr

Unlimited mental health support, available 24/7/365.

[Counslr @OfficialCounslr]

As summer begins to wind down, we start to settle into new and familiar routines. Work days replace vacation days, backpacks replace beach bags, and alarm clocks make a comeback.

Whether you’re heading back to class, going back to work, or simply adjusting to a busier schedule, transitions can bring a mix of excitement and anxiety. Counslr is here to make the shift feel a little lighter. With Counslr, confidential, text-based mental health support is available 24/7/365.

#mentalhealth #counslr #TextSupport #EmployeeWellness #MentalHealthSupport #WorkplaceWellbeing #CounslrCares #DigitalMentalHealth

[Counslr @OfficialCounslr]

Every relationship hits friction, but the way you handle it matters more than whether it happens at all. Here are some tips for working through conflict with a partner.

For moments that call for more than a few tips, text sessions with a licensed counselor and Counslr’s Wellness Toolkit are available 24/7/365. For more support, face-to-face counseling is also worth considering.

Note: These tips are meant for everyday relationship friction. If abuse or safety is a concern, please contact the National Domestic Violence Hotline at 1-800-799-7233 or visit https://t.co/FIjU1TpuDn, available 24/7/365.

#mentalhealth #counslr #TextSupport #EmployeeWellness #MentalHealthSupport #WorkplaceWellbeing #CounslrCares #DigitalMentalHealth

[Counslr @OfficialCounslr]

When a young person struggles with their mental health, the impact rarely stops at home.

Evernorth research found that working parents spend an average of nearly eight hours each week managing a child’s mental health needs, from searching for providers and coordinating appointments to communicating with schools. That responsibility can disrupt as many as four workdays every month.

Behind those numbers are parents trying to support their children while continuing to meet the demands of their jobs, often while managing significant stress of their own.

Supporting employees means recognizing the realities they carry beyond the workplace. By offering mental health resources that are immediate, flexible and accessible to the entire family, employers can help parents spend less time navigating barriers and more time getting their children—and themselves—the support they need.

#mentalhealth #counslr #TextSupport #EmployeeWellness #MentalHealthSupport #WorkplaceWellbeing #CounslrCares #DigitalMentalHealth

[Counslr @OfficialCounslr]

Remote work changed where we work. It may also be changing how connected we feel.

A new study published in the journal Science found that people in remote-capable jobs are more isolated, show worse mental health outcomes, and use mental health services and prescriptions more than people in on-site jobs, with isolation and mental health effects sharpest among those who live alone.

The takeaway isn’t that remote work is inherently bad. Its flexibility can be invaluable—but flexibility and connection must be designed together.

For remote employers, supporting mental health means looking beyond virtual team gatherings. Employees also need private, accessible resources they can turn to when loneliness, stress or isolation begins affecting their well-being. Counslr can be part of that support system, connecting employees with licensed mental health professionals through confidential text-based sessions, 24/7/365, wherever they happen to work.

#mentalhealth #counslr #TextSupport #EmployeeWellness #MentalHealthSupport #WorkplaceWellbeing #CounslrCares #DigitalMentalHealth

[Counslr @OfficialCounslr]

📢 Case Study: How Aptitude Development Partners with the Counslr App to Support Resident Well-Being

Aptitude Development, a student housing developer with over 20,000 beds and $2 billion in developments planned across the U.S., partnered with Counslr to give residents 24/7/365 text-based mental health support with licensed professionals. As move-in season kicks off, thousands of students are settling into new apartments, new roommates, and often a new city entirely. That transition can bring real stress on top of the usual first-week logistics, which is exactly when having support available around the clock makes the biggest difference.

What started at three properties—The Marshall at Rochester, The Ithacan, and The Pier at Coastal Carolina—has since grown into a partnership available at every Aptitude property nationwide. See what made it work from day one at https://t.co/6BZZppJdjK

#mentalhealth #counslr #TextSupport #EmployeeWellness #MentalHealthSupport #WorkplaceWellbeing #CounslrCares #DigitalMentalHealth

[Counslr @OfficialCounslr]

Everyone comes to wellness from a different place. That’s why Counslr’s Wellness Toolkit is built to meet you wherever you are, equipped with videos, interactive guides, curated resources, and more to give you comprehensive support for your entire wellbeing.

And when you want a little more guidance, support from licensed mental health professionals is just one text away—available 24/7, right inside the app.

#mentalhealth #counslr #TextSupport #EmployeeWellness #MentalHealthSupport #WorkplaceWellbeing #CounslrCares #DigitalMentalHealth

[Counslr @OfficialCounslr]

Glad You Asked: Is It Burnout, or Is It Time to Leave?

When the work that defined you starts to feel like something you're just getting through, it raises hard questions. Is this burnout, or something more? And how do you even begin to sort that out when walking away isn't a real option? In this edition of Glad You Asked, we talk about why it's okay to admit you're struggling, how to start paying attention to what's underneath that feeling, and how simply allowing yourself to consider other possibilities can sometimes make your current situation easier to sit with.

If you’re navigating a career change or any of life’s transitions, Counslr is here to support you anytime, anywhere, 24/7/365.

#mentalhealth #counslr #TextSupport #EmployeeWellness #MentalHealthSupport #WorkplaceWellbeing #CounslrCares #DigitalMentalHealth

[Counslr @OfficialCounslr]

"It can be mentally challenging for our team to fight food insecurity every day. As an organization, we need to take care of our group of amazing human beings, who are taking care of our neighbors in need of a hand up.”
- FeedNC HR Director Paul Mihelich

Counslr is proud to support @feedncorg, a remarkable nonprofit dedicated to creating connections to food, education, and resources as a catalyst for change. Through innovative programs focused on food and nutrition security, workforce development, agriculture and sustainability, and community connection, FeedNC is transforming lives with dignity while helping thousands of individuals and families across the Lake Norman/Charlotte, NC area to build healthier, more stable futures.

Behind every meal served, every family supported, and every life changed is a team of dedicated employees who make FeedNC's mission possible. We applaud FeedNC's leadership for recognizing that caring for their community begins with caring for their people. By providing their employees with 24/7 access to Counslr's text-based mental health support and wellness resources, FeedNC demonstrates that employee well-being is an essential part of sustaining meaningful, mission-driven work.

We are honored to partner with organizations like FeedNC that understand supporting those who serve others creates stronger teams, healthier communities, and a greater impact for everyone.

#mentalhealth #counslr #TextSupport #EmployeeWellness #MentalHealthSupport #WorkplaceWellbeing #CounslrCares #DigitalMentalHealth

[Counslr @OfficialCounslr]

Just a few minutes of breathing, done consistently, can shift your mood and stress levels.

Guided breathing exercises can be found inside Counslr’s Wellness Toolkit, alongside tools for sleep, movement, relationships, and more, all vetted by licensed clinicians.

Start with your breath, then explore the rest in the app. 🍃 📱

#mentalhealth #counslr #TextSupport #EmployeeWellness #MentalHealthSupport #WorkplaceWellbeing #CounslrCares #DigitalMentalHealth

[Counslr @OfficialCounslr]

83% of US workers suffer from work-related stress and 54% of workers report that work stress affects their home life. In manual labor industries especially, job insecurity, demanding deadlines, and a culture built around physical risk all contribute to disproportionately high rates of mental health struggles. And yet, the people who keep everything running behind the scenes often have the least access to mental wellness support.

Counslr is designed for their needs with 24/7/365 accessibility to provide confidential mental health support when your people need it most.

📱On a job site
🌙 After a late-night shift
🚗 Between jobs
🏡 At home on the weekend

No appointments. No waiting rooms. No insurance. No referrals. Simply mental health care designed for the way your employees work. Contact Counslr to discover how confidential, accessible mental health support can improve employee well-being, resilience, and engagement.

#mentalhealth #counslr #TextSupport #EmployeeWellness #MentalHealthSupport #WorkplaceWellbeing #CounslrCares #DigitalMentalHealth

[Counslr @OfficialCounslr]

AI is changing the way people access information, resources, and even mental health support. And while technology can play an important role in expanding access, we believe there's still no substitute for human connection.

When people are struggling with stress, anxiety, burnout, relationship challenges, or simply having a difficult day, they often need more than information and automated responses. They need empathy, understanding, and support from someone who can recognize the emotions behind the words and respond with professional human insight.

That's why every conversation on the Counslr platform is with a live, licensed mental health professional, not a chatbot.

Counslr was built to provide support before everyday challenges become crises, connecting people with human counselors 24/7/365 through text. It's an accessible, affordable way for schools and organizations to support mental well-being and help their people navigate life's ups and downs.

All for less than the cost of a cup of coffee per person.
#mentalhealth #counslr #TextSupport #EmployeeWellness #MentalHealthSupport #WorkplaceWellbeing #CounslrCares #DigitalMentalHealth

[Counslr @OfficialCounslr]

Some of life's most important lessons come from the people closest to you and the moments you never saw coming. This Men's Health Month, Counslr’s Director of Business Development Nigel James shares the experiences that shaped him most and how they have deepened his understanding of fatherhood, resilience, and mental health.

Read the blog on our website: https://t.co/NYOWz371HG

#mentalhealth #counslr #TextSupport #EmployeeWellness #MentalHealthSupport #WorkplaceWellbeing #CounslrCares #DigitalMentalHealth

[Counslr @OfficialCounslr]

📢 New Case Study: How NOITU Is Supporting the Mental Health of Its Members

For the National Organization of Industrial Trade Unions (NOITU), looking out for members is the mission. That includes their mental health.

Industrial workers face pressures that follow them home, from financial stress to health challenges to family concerns. But traditional mental health resources often require appointments and business-hour availability that don't work for people on demanding schedules.

By partnering with Counslr, NOITU is giving members 24/7 access to licensed professionals via text. Members are using it on their own terms, and for many of them, it's the first time they've ever reached out for mental health support.

Read their story on our website. https://t.co/6BZZppJdjK

#mentalhealth #counslr #TextSupport #EmployeeWellness #MentalHealthSupport #WorkplaceWellbeing #CounslrCares #DigitalMentalHealth

[Counslr @OfficialCounslr]

Just because school is on pause doesn't mean life is. Counslr is available all throughout summer break! Whether you're looking for support, perspective, or just someone to listen, you can text with a licensed counselor, 24/7/365.

#mentalhealth #counslr #TextSupport #EmployeeWellness #MentalHealthSupport #WorkplaceWellbeing #CounslrCares #DigitalMentalHealth

[Counslr @OfficialCounslr]

This Pride Month, take pride in your mental health. At Counslr, we believe mental health support should be there for every part of you, whenever you need it. 💜 🏳️‍🌈

#mentalhealth #counslr #TextSupport #EmployeeWellness #MentalHealthSupport #WorkplaceWellbeing #CounslrCares #DigitalMentalHealth

[Counslr @OfficialCounslr]

June is Men's Health Month and a reminder that mental health is health. Conversations around men's health tend to center on physical wellness, but emotional and mental well-being deserve the same attention. And right now, too many men are struggling in silence.

Behind every one of these numbers is someone who deserves access to support. They’re fathers, sons, brothers, friends, coworkers, and leaders.

Talking about mental health is not weakness. Real strength is asking for support, checking in on others, and creating spaces where people feel safe being honest about what they’re going through.

At Counslr, we believe no one should struggle alone. Let’s continue breaking the stigma, encouraging conversations, and prioritizing mental well-being in our workplaces, schools, and communities.

#mentalhealth #counslr #TextSupport #EmployeeWellness #MentalHealthSupport #WorkplaceWellbeing #CounslrCares #DigitalMentalHealth

[Counslr @OfficialCounslr]

May's Mental Health Awareness Month is a reminder that good quality sleep is not a luxury or a reward but a critical part of caring for ourselves.

And yet, so many of us are running on empty. We’re not just physically tired—we’re emotionally depleted and mentally overstimulated. The reasons are rarely simple. Long workdays, caregiving responsibilities, financial stress, nonstop notifications, and screens late into the night all make it hard for our minds and bodies to slow down.

The good news is that small, realistic changes can make a real difference. Swipe for a few places to start!
#mentalhealth #counslr #TextSupport #EmployeeWellness #MentalHealthSupport #WorkplaceWellbeing #CounslrCares #DigitalMentalHealth

[Counslr @OfficialCounslr]

This Memorial Day, we honor those who made the ultimate sacrifice for our country.

To veterans facing grief, crisis, or trauma, you are not alone. If you're in crisis, help is available at https://t.co/OFSpKsfCha

[Counslr @OfficialCounslr]

Counslr was built to be an accessible first step for the everyday issues—stress, anxiety, relationship problems, and other personal challenges. But we also built it knowing that sometimes, a conversation becomes something more serious.

Our Patented Crisis Response Technology ensures that when a counselor identifies a user in imminent danger, geographically appropriate emergency services are contacted immediately, meaningfully reducing response times. It bridges the gap between mental health support and emergency response, ensuring users are never alone when they need help most and that they receive critical care as soon as possible.

#mentalhealth #counslr #TextSupport #EmployeeWellness #MentalHealthSupport #WorkplaceWellbeing #CounslrCares #DigitalMentalHealth #mentalhealthawarenessmonth

[Counslr @OfficialCounslr]

Wellness is multidimensional, and your support should be too. Counslr’s Wellness Toolkit covers it all: nutrition, fitness, sleep, mindfulness, habits, and more. There’s something for wherever you're starting. 🌿
#mentalhealthawarenessmonth

#mentalhealth #counslr #TextSupport #EmployeeWellness #MentalHealthSupport #WorkplaceWellbeing #CounslrCares #DigitalMentalHealth