Oggiesilverfitness

Born in 1960. Like being fit and strong in my middle years. Proud to have served my country for 28 years in the RN. Part-time personal trainer #1976survivor

[Oggiesilverfitness @Oggiesilverfit2]

Age isn't a barrier to fitness. Resistance training is not about building muscle. No need to go to a gym to do resistance training or buy expensive equipment. I am a PT in my 60s and have designed loads of workouts you can do at home for all ages. https://t.co/KAXJixq2sG

[Oggiesilverfitness @Oggiesilverfit2]

@MozPerkins Morning, Moz from an also dry and bright Gloucestershire, although certainly a bit cooler. Off for a walk soon with the wife, then basically preparing for a holiday to Suffolk tomorrow for a week. Have a great day.

[Oggiesilverfitness @Oggiesilverfit2]

@DrHelenFry What a fascinating story of a brave young man. It's these personal accounts from the frontline that really show the bravery of them.

[Moz Perkins⚓️🇨🇶🇬🇧 Author 🏴󠁧󠁢󠁥󠁮󠁧󠁿 @MozPerkins]

This dark comedy thriller two-book series features anti hero armed forces veterans who fight back against organised crime gangs.

Tough dialogue mixed with brutal action and slapstick comedy scenes.

#Free on #KindleUnlimited

https://t.co/KWuueojwzN

[Oggiesilverfitness @Oggiesilverfit2]

@MozPerkins Morning, Moz. I used to have to go to work on Weds, but now I'm retired, I don't! Workout alone soon as training partner is at work (poor her!) and off to pick stepson up from Bristol airport. Had a lot of rain this morning down here. Have a great day.

[Oggiesilverfitness @Oggiesilverfit2]

@mike56200 I have started litter picking. Been twice in the local area where I live. I've just retired so that frees up a lot of my time and to stop me getting under my wife's feet! It's very satisfying to have passers by praising me for my efforts.

[Moz Perkins⚓️🇨🇶🇬🇧 Author 🏴󠁧󠁢󠁥󠁮󠁧󠁿 @MozPerkins]

Whichever way you view it, I've published eight books 📚 a 4-series of memoirs, a survival story, a 2-series dark comedy thriller and tongue in cheek crime romp

https://t.co/awqKcKVtXx

[Oggiesilverfitness @Oggiesilverfit2]

@MozPerkins Morning, Moz from an overcast Gloucestershire. Possibility of rain for us today. Wife is out socialising and I'll be at home. I've been litter picking this morning for about 1 1/2 hours. Workout with training partner later (she's at work now). Keeping busy during retirement!

[Moz Perkins⚓️🇨🇶🇬🇧 Author 🏴󠁧󠁢󠁥󠁮󠁧󠁿 @MozPerkins]

This dark comedy thriller two-book series features anti hero armed forces veterans who fight back against organised crime gangs.

Tough dialogue mixed with brutal action and slapstick comedy scenes.

#Free on #KindleUnlimited

https://t.co/KWuueojwzN

[Oggiesilverfitness @Oggiesilverfit2]

@MozPerkins Morning, Moz. My first Monday of retirement. Off for a speed walk with the wife; clients this afternoon and then my own workout with training partner (she's 20 yrs younger than me!) late afternoon. This retirement lark is busy!!!

[Oggiesilverfitness @Oggiesilverfit2]

@MozPerkins I wasn't feeling great! However, a couple of 'hair of the dogs' in the afternoon made it better. And I woke up this morning feeling fine.

[Oggiesilverfitness @Oggiesilverfit2]

@Figuregirl1977 Just switched my vpn on. How the f*ck is that 'sensitive' material????

[Oggiesilverfitness @Oggiesilverfit2]

@Figuregirl1977 I have VPN, but keep forgetting to switch it on!

[Oggiesilverfitness @Oggiesilverfit2]

@Timbrom2 @Empireaesth PS - I left Hermes in December 80.

[Oggiesilverfitness @Oggiesilverfit2]

@Timbrom2 @Empireaesth Bloody hell, shippers. Who the f*ck made that decision?

[Oggiesilverfitness @Oggiesilverfit2]

@CopMoustache How wonderful. I have an awful voice, but this is one of the songs that I can do quite well. Fantastic tune.

[Oggiesilverfitness @Oggiesilverfit2]

@Noble67Allan Bless you my son!!

[Oggiesilverfitness @Oggiesilverfit2]

@MozPerkins Moz, in the past I wouldn't have missed the games and watch nearly everything, now I have zero interest. TBH, I have lost interest in a lot of major sporting events now, whereas I would have been glued to them in younger days.

[Oggiesilverfitness @Oggiesilverfit2]

@TheForce72 I'm a complete and utter wimp with spicy food! These would have me gasping for air!!