Road to 400 DL Week 2:
Planned on hitting 5x3 pause squats at aprx 75%
Hit a 253lb squat instead then did 225 for 8 singles ¯\_(ツ)_/¯
#strongerthanyouthink
@clolikewhoa That’s very sweet of you to say. I’ve been having a mental breakdown for the last 6 months and am only starting to peek over the edge of the hole. It’s been a really tough year - for all of us.
Stepped into a gym after a year of essentially doing nothing but crying on the couch.
Pulled 308 and squatted 215.
Genetic monster or remnants of strength training past?