Melissa Graham

Creative X Paramedic - 🐝 helping to keep you happy, safe and well. 🚑🩺❤️😘

[Melissa Graham @OhMelissaGraham]

Hayfever/Allergy Top Tips!

💊Once a day over the counter anti-histamines, such as cetirizine, loratidine, fexofenadine. (shop around, save 💷)

💊Piriton (chlorphenamine) can be taken up to 4 times a day. ❗It can make you drowsy.

[Melissa Graham @OhMelissaGraham]

My Top tips.
1. Reduce caffeine (slowly).☕
2.Avoid heavy meals or late night exercise 💪

3.Avoid blue light. 💡🤳

4.Cooler room, deeper sleep.🌡️

5.Chamomile tea! 🍵

6.Meditate/relax or Read a book 📖

7.Guided meditations.

[Melissa Graham @OhMelissaGraham]

My Top Tips. 😘

💊Ibuprofen up to 3 x per day. With or after food only (of course) 😘 and only if its safe for you.

🚶Mobilise gently.

📞🩺Call your GP.

💊Ask your pharmacist

📞Speak to your ACP/ECP/ANP

💊Paracetamol may help.

[Melissa Graham @OhMelissaGraham]

🚩 Temp, back pain in your kidney area.. Speak to your GP/ANP/ECP

🚩🚩🚩 Collapse/confusion/very unwell needs A&E or 999.

‼️These symptoms may be those of an STI. Always protect yourself. 🥊

⚠️ ANY DOUBT. GET CHECKED OUT ✅

4.A&E or 999 in case of emergency

[Melissa Graham @OhMelissaGraham]

3.❌There is no evidence to support the use of Cranberry Juice or lemon barely water.

3.💊Over the counter remedies may help.

5.🩺Speak to your GP. You may need antibiotics

7.Wipe from front to back ladies. Especially after intimacy.

[Melissa Graham @OhMelissaGraham]

Have you got a UTI?

🔥Burning when you pee?
🏃Urinary urgency?
😣 Urinary frequency?

You may have a UTI
(Urinary Tracy Infection)

🤔Don't worry! They are very common.

Top Tips!
1.💧 Drink plenty. Flush your kidneys.

[Melissa Graham @OhMelissaGraham]

Have YOU got Diarrhoea?

Top Tips!

1.✅ Stay hydrated. Drink drink, drink.
2.✅Eat conservatively. Avoid rich foods and dairy products until you're back to normal.
3.❌Avoid immodium if its due to a dodgy burger. Your body is working hard to rid itself of what's

[Melissa Graham @OhMelissaGraham]

Nasty Gungy Tonsils?🤢

Time for the GP.🩺

You might need antibiotics.💊
🚩
If you cannot swallow your own saliva and you're dribbling or drooling, this IS a medical emergency and you need A&E now.

✅Most sore throats are viral and will get better with fluids, rest and TLC

[Melissa Graham @OhMelissaGraham]

So many folk tell me they can't get a GP appointment...

Sore throat?
What YOU can do now.

⚠️ ANY DOUBT. GET Checked out.

Disclaimer. Not to used in place of real time medical advice.

[Melissa Graham @OhMelissaGraham]

New Summer Tune Out Today!

La Isla Bonita (Maldives Mix) out today on all major platforms.

DJ Luca Lazaro with vocals by Yours Truly. 😘😘😘

#LaIslaBonita #loveIsland #music #remix #dj #singer #spotify #apple #tunes #madonna #Summer #holiday #Summer2024

[cantstopthepop @cantstoppop]

We love to mark the anniversary of an underrated banger and 'To Love Once Again' by @solidharmonieHQ @mariamagoodman @OhMelissaGraham @BekiRusso is most definitely that! It's turning 24 years old TODAY!
https://t.co/8tW4rVDD5p

[Melissa Graham @OhMelissaGraham]

@mrgrahamksmith Agreed.

[Paul @bingowings14]

McDonald’s staff harvesting apple pie filling https://t.co/7g6bhOiYAN

[Melissa Graham @OhMelissaGraham]

Will be doing a live feed of my laid back Dj set on Saturday night if anyone wants to keep me company online and say H
Will go live just after 9pm on FB.
.
Or if anyone is in Birmingham, then swing by. 😘
#dj #twitterpic

[Melissa Graham @OhMelissaGraham]

@ArnhemSeattle12 That is so kind. Great photographers help hide the years!!! 😂❤️

[Melissa Graham @OhMelissaGraham]

#NewProfilePic

[Melissa Graham @OhMelissaGraham]

@helfkndoes Bless you. X😍

[Melissa Graham @OhMelissaGraham]

Thank you to the girls at @volvocars Hinckley for being kind. X

#thankyou
#kindness
#kindnessrocks
#team
#happy
#puppy

[Melissa Graham @OhMelissaGraham]

@PropaneFitness Marmite cashew nuts, obviously. 😂

[Melissa Graham @OhMelissaGraham]

Happy International Paramedics Day to ALL the wonderful Paramedics out there!

Also sending love and thanks to the amazing technicians/trainee technicians/ECAs/PTS and control room staff!! ❤️❤️❤️
#internationalparamedicsday
#grateful
#medic
#WeGotYou
#team
#ambulance #family