Ohms

Meditation without the guesswork.
Breathwork guided by your heart rate.
Try Ohms for free! Out now on iOS

[Ohms @Ohmsapp]

Ohms will be 54% off on December 18th as part of the AppRaven Daily Deals. Whether you’ve been considering Ohms or are already using it and thinking about upgrading, this is a great time. @AppRaven

[BetaList @BetaList]

Ohms: Intelligence that makes sense of your health and mood data.

https://t.co/wSnYpGrOh8

[Ohms @Ohmsapp]

Depression is a global mental health issue that requires effective therapeutic interventions. And it’s estimated that ~280 million people suffer from it at any given time.

This week will highlight key comparisons between mindfulness and cognitive behavioral therapy (MBT & CBT)

[Ohms @Ohmsapp]

https://t.co/o94wq2dnfO
"While CBT is currently the recommended psychotherapy for depression, a significant minority fails to achieve an adequate treatment response following CBT."

[Ohms @Ohmsapp]

CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.

[Ohms @Ohmsapp]

Mindfulness-based interventions, such as mindfulness-based stress reduction (MBSR) or mindfulness-based cognitive therapy (MBCT), can help individuals develop skills to manage anxious thoughts, emotions, and bodily sensations.

[Ohms @Ohmsapp]

https://t.co/ZDhsUoJQuV
Mindfulness treatments are as effective as first-line psychological and psychiatric interventions and their potency remains consistent across different disorders.

[Ohms @Ohmsapp]

Mindfulness techniques, such as meditation, body awareness, and mindful eating, can help individuals develop greater awareness, acceptance, and self-regulation, which may contribute to improved well-being in these areas.

[Ohms @Ohmsapp]

Perspective shift.

Apply your knowledge in new ways. A shift in the usual daily perspective can have a profound impact on problem solving.

[Ohms @Ohmsapp]

Protective boundaries.

Maintaining boundaries is healthy, just as is reassessing them to support whatever serves your mental health.

[Ohms @Ohmsapp]

Adaptable goals.

Whatever your goals are, it's healthy to adjust them to your needs and growth.

[Ohms @Ohmsapp]

Sensory experiences.

Pairing sensory input with activities helps with focus, pain management, as well as retaining detailed memory of the activity.

[Ohms @Ohmsapp]

Passing thresholds.

Allowing your brain and body to engage in activities beyond your norm forges new thought patterns and problem solving for the future.

[Ohms @Ohmsapp]

Embrace the brain break.

Taking intentional breaks to refocus has a profound and measurable effect on your productivity, energy, and mood.

[Ohms @Ohmsapp]

Breath holding.

A breath hold followed by a slow exhale has a direct and stimulating effect on the vagus nerve, activating a full body response.

[Ohms @Ohmsapp]

Enhanced heart health.

Stimulating the vagus nerve through deep breathing also improves heart rate variability (HRV), which is a marker of heart health.