OJAS Beauty

Dr. Naina Mathur, Founder

[OJAS Beauty @Ojas_Beauty]

We couldn’t agree more- Ayurvedic tradition is rich in beauty rituals and other self-nurturing practices that focus on nurturing the exterior of the body as well as nurturing the mind through these mindful practices ✨⁣#OjasBeauty #EverydayOjas #Ayurveda #AyurvedicTip #beauty

[OJAS Beauty @Ojas_Beauty]

How do you balance Kapha Dosha? Those with a sluggish, cool Kapha Dosha need to be stimulated and warmed up with invigorating, balancing foods. This is vital to note when trying to balance kapha through diet. ✨#OjasBeauty #EverydayOjas #ayurveda #ayurvedalifestyle #dosha #kapha

[OJAS Beauty @Ojas_Beauty]

Ayurveda is wellness 🙏🏽✨

[OJAS Beauty @Ojas_Beauty]

🍌✨

[OJAS Beauty @Ojas_Beauty]

How do you balance Vata Dosha? Vata is drying, cooling and light, so one should favor foods that are oily, warming, or heavy. The best tastes to pacify Vata are sweet, salty, and sour.⁣⁣⁣ Vatas are often thrown out of balance by taking bitter, dry, or pungent foods. #Ayurveda

[OJAS Beauty @Ojas_Beauty]

Ayurveda focuses on foundational concepts of eating right, exercise, and mental wellness for a holistic approach to staying healthy and being well. ✨⁣

#OjasBeauty #EverydayOjas #ayurveda #ayurvedalifestyle #Balance

[OJAS Beauty @Ojas_Beauty]

Why should you use face oils? ⁣Face oils are truly skin food. Natural, organic oils are rich in antioxidants that will truly feed your skin with the nourishment, no matter what your skin type is. #OjasBeauty #EverydayOjas #Ayurveda

[Humble The Poet @humblethepoet]

love and compassion towards others

love and compassion towards yourself

[OJAS Beauty @Ojas_Beauty]

🙏🏽✨

[Maharishi Ayurveda @MapiAyurveda]

Underneath all of the holiday activities, remember that the end of one year and the beginning of another is a time to practice gratitude and find divine connection within and around. #HappyHolidays

[OJAS Beauty @Ojas_Beauty]

Yoga and Ayurveda are complementary practices that offer us transformative tools for fostering greater health and vitality 🧘🏽‍♀️✨⁣
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#OjasBeauty #EverydayOjas #selflovequotes #selfcare #selflove #ayurvedalife #innerhealing #ayurveda #selfcarematters #ayurveda #yogi #spiritual

[OJAS Beauty @Ojas_Beauty]

Papaya & Vata season go together The cold means dry skin & the needs for exfoliants. Papaya is loaded with papain, an enzyme that eliminates dead skin cells, making it the perfect natural exfoliant. It also contains vitamin A, an antioxidant that helps minimize fine lines.
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[OJAS Beauty @Ojas_Beauty]

Yes! We love to start the day with warm lemon and honey water to promote digestion💛

[⚡️Liz Saldaña⚡️ @Liz_in_TampaBay]

Lemons are among the world's most popular citrus fruits and they're healthy too. https://t.co/E4YWHgpGzS #wellnesswednesday #selfcare #HealthyLiving #healthylifestyle #holidayseason

[OJAS Beauty @Ojas_Beauty]

🙌🏽💕

[Michael Bach, CCDP/AP @TheMichaelBach]

5 tips for self-care, mental wellness this holiday season https://t.co/dOtqqj4K4u #CDNdiversity #MentalHealth

[OJAS Beauty @Ojas_Beauty]

#RoseWater removes dark circles, while also refreshing tired and stressed eyes. We recommend that after your regular nightly moisturizing ritual, smear the eyes with rose water before sleeping for a long lasting effect. Wash off after 15 minutes! ✨#ojasbeauty #ayurveda

[OJAS Beauty @Ojas_Beauty]

Want thicker eyelashes and brows the natural way? #Avocado oil & #Castoroil helps thickens hair, while almond oil is rich in vitamin E, which promotes hair growth, while avocado oil has great nourishing properties. ⁣⁣✨#OjasBeauty #EverydayOjas #Ayurveda #ayurvedaeveryday

[OJAS Beauty @Ojas_Beauty]

Love this! 💕✨

[Personal Yoga @PersonalYogaLDN]

RT Yoga_Journal "Soup for the soul (literally)—choose the one that will help you find balance this holiday season. #Ayurveda #healthysoups #chakras https://t.co/M9wYaB5Uit"

[OJAS Beauty @Ojas_Beauty]

There are varieties of #apples, but different kinds help balance out different #doshas. Raw and sour apples increase #Vata and #Pitta, but sweet apples are great for balancing #Kapha. To help to create #ojas, one should try cooked or stewed apples to start each day🍎 #ojasbeauty

[The Art of Living @ArtofLiving]

#SaturdayMotivation by Gurudev @SriSri

“Where you have to be intelligent and act wisely, there you should not get carried away by emotions. Be alert and take intelligent actions.”

[OJAS Beauty @Ojas_Beauty]

Through the #Ayurvedic lens of #Doshas, we gain new insight of who we are and how we can better ourselves mentally, physically, and #spiritually. ✨⁣⁣ Take our Dosha Quiz now to learn more about your unique Dosha- https://t.co/MXT9Wubp9M #OjasBeauty #EverydayOjas #ayurveda