Eat Love Pray

[Eat Love Pray @OjeraIsaac]

@GifterAber Yes., without a doubt

[Eat Love Pray @OjeraIsaac]

@GifterAber Right in my ward., this feels personal to me., thanks for these updates/engagements. A voter is now more optimistic than he has ever been

[🧬Maxpein🧬 @maximumpain333]

Study yourself. Your patterns.

Habits. Compulsions. Trauma.

Anxieties. Addictions. Insecurities.

Once you see them, the unconscious becomes conscious.

And the moment you know what they are and how they control you — you awaken.

You become unstoppable.

Not because you eliminate every flaw.

Because you stop being run by them.

You see the loop before it starts.

You catch the trigger before it escalates.

You choose differently — not because it’s easy, but because you can finally see what you’re choosing.

That’s the power of self-awareness.

Not perfection. Liberation.

The unconscious controls most people.

They’re puppets to their patterns, victims of their habits.

But the one who studies themselves?

They break free.

They take the wheel back.

So go inward.

Not to judge but to understand. Not to fix but to see.

Because once you see, you can’t be fooled anymore.

And once you can’t be fooled, you can’t be controlled.

Study yourself.

That’s where freedom begins.

✨🙌🏾💫

[🧬Maxpein🧬 @maximumpain333]

STRANGE ADVICE FROM A GRANDMOTHER THAT WILL HEAL YOU FASTER THAN THERAPY:

HEAL YOUR BODY

1. Stop drinking. Even "just socially." Alcohol is a trauma response in a bottle. What you're numbing deserves to be felt, not dissolved.

2. Move your body every single day. Not to look better. Because your nervous system is storing every emotion you refuse to process. Move to release, not to perform.

3. Sleep in complete darkness. Buy blackout curtains. Your brain heals most between 10 PM and 2 AM. Most people miss the entire window scrolling.

4. Eat one hot meal a day you cooked yourself. Not for health trends. Because preparing your own food is the oldest act of self-love humans have forgotten.

5. Go outside within 10 minutes of waking. Let sunlight hit your eyes before a screen does. This one habit resets your cortisol, mood, and energy without a single supplement.

6. Touch grass. Literally. Walk barefoot on earth for 10 minutes. It's how humans regulated their nervous system before concrete covered everything.

HEAL YOUR MIND

7. Stop explaining yourself to people who have already decided who you are. Spend your energy on people still curious about you.

8. Write the letter you'll never send. To the person who hurt you. To the version of you who didn't know better. Writing it is the release. Sending it is optional.

9. Learn the difference between a feeling and a fact. "I feel worthless" is a feeling, not your identity. Name it and it loses its power.

10. Spend 30 minutes in complete silence every day. Not meditation. Not journaling. Just sitting. Your thoughts will surface. Let them. You can't heal what you keep interrupting.

11. Stop googling your symptoms. Medical anxiety is a spiral disguised as responsibility. Call a doctor or don't. But stop feeding the worst-case machine.

12. Read one page of something wise every morning. Not Instagram quotes. An actual book. Your brain takes the shape of what you pour into it consistently.

[Elon Musk @elonmusk]

Starlink now available in Uganda! 🇺🇬

[Eat Love Pray @OjeraIsaac]

@AFTVMedia This is crazy 🤣

[Eat Love Pray @OjeraIsaac]

@maximumpain333 Probably should read this one everyday.., damn!

[Eat Love Pray @OjeraIsaac]

Being open to people helps too. Having genuine interest in knowing all sorts of persons(right or wrong) who interact with us can lighten the heart and show us the right paths

[Ochaya Isaac 🐘 🇺🇬 @IsaacOchaya]

Connections can sometimes matter as much as competence. Knowing the right people can open doors, but competence determines whether you can stay in the room.

[Stephen 🇺🇬 @Stephen_Amari]

It takes two to make love last.

[Eat Love Pray @OjeraIsaac]

Escapism has become a way of life. Here's where my emotions have been stretched the most. And am all in for it

[Av @aviv_lavi]

Modern day Shakespeare.

[Eat Love Pray @OjeraIsaac]

Sometimes I feel really good., sometimes I feel like shit!!! But I guess that's how it goes

[Ryan Holiday @RyanHoliday]

Let us live in a way that makes us proud. Let us act during the day in a way that allows us to sleep at night.

[Mindset Machine @mindsetmachine]

You don’t need more time.

You need more focus and fewer distractions.

Guard your attention like gold.

[Seneca the Younger @SenecaQuote]

“All cruelty springs from weakness.”

[Seneca the Younger @SenecaQuote]

"Virtue is nothing without the trial of temptation, for there is no conflict without an enemy, no victory without strife."

[yimika. @yimikaaaa]

My mom told me 'Addiction is proof that you are capable of intense devotion.... You just serve a false god'
I haven’t been the same since.

[Eat Love Pray @OjeraIsaac]

They told us "an idle mind is a devil's workshop."
But never taught us how to shun evil and seek God in our idle time .

[Africa First @AfricaFirsts]

By 1879, Uganda 🇺🇬 was the only place in the world where C-section were performed to save both mother and baby.

European observers documented this practice, which used local tools, herbal anesthetics, & antiseptics.

[Chisom Agbafor @ChisomAgbafor]

One thing poverty stole from a lot of people is the ability to make mistakes.

Every decision has to work.