Okie CrossFit

Making people better, one WOD at a time.

[Okie CrossFit @OkieCrossFit]

Happy Mother's Day to all the moms that leave it all in the gym. #OkieStrong #StrongIsBeautiful http://t.co/u9edIJaTqY

[Okie CrossFit @OkieCrossFit]

Sunday FunDay 5/11/2014 http://t.co/yYHzLLpwNz

[Okie CrossFit @OkieCrossFit]

Grand opening for Norman Strength & Sooner Crossfit. USA Weightlifting represented very well. Great gym. #usaw... http://t.co/XDsDYcWsoX

[Okie CrossFit @OkieCrossFit]

#DietJokes #TheMoreYouKnow http://t.co/gDMaK483QY

[Okie CrossFit @OkieCrossFit]

SATURDAY 5/10/2014: SATURDAY 5/10/2014 Warm-up 400 Meter Run – 25 Squats / 20 Sit Ups / 15 Push Ups Strength W... http://t.co/yMUfdWoKt3

[Okie CrossFit @OkieCrossFit]

SATURDAY 5/10/2014 http://t.co/VKEgFpwKmr

[Okie CrossFit @OkieCrossFit]

#SkysOutThighsOut
#SunsOutBunsOut
#ThighsOutGuysOut — at Okie Crossfit http://t.co/Gz2I0y7LLQ

[Okie CrossFit @OkieCrossFit]

Cookoo for CrossFit. http://t.co/kHoI80dHrS

[Okie CrossFit @OkieCrossFit]

FRIDAY 5/9/2014: FRIDAY 5/9/2014 Warm-up 20 pass throughs, 20 jumping jacks, 20 bird dogs, 20 scorpions, & 20 ... http://t.co/WKYooXODRR

[Okie CrossFit @OkieCrossFit]

FRIDAY 5/9/2014 http://t.co/UNe46JL8gC

[Okie CrossFit @OkieCrossFit]

All hail the king of the snapchats.
Jakeinthe918

[Okie CrossFit @OkieCrossFit]

I remember telling people this a few years back. Unfortunately, fashion goes hand in hand with fitness.
Good... http://t.co/HWf6nsC8hf

[Okie CrossFit @OkieCrossFit]

THURSDAY 5/8/2014: THURSDAY 5/8/2014 Warm-up 400 Meter Run – 25 Squats / 20 Sit Ups / 15 Push Ups Daily WOD Ta... http://t.co/N8GEkkBbpa

[Okie CrossFit @OkieCrossFit]

THURSDAY 5/8/2014 http://t.co/O88jGtnvg5

[Okie CrossFit @OkieCrossFit]

Great read. Always good stuff by Greg Everett http://t.co/JwlI1QdW4Z

[Okie CrossFit @OkieCrossFit]

Quads are the new abs... — at Okie Crossfit http://t.co/uhN3MTsBNz

[Okie CrossFit @OkieCrossFit]

Do. It. Great rest day work. http://t.co/4kEnqybsMH

[Okie CrossFit @OkieCrossFit]

THIS!!!!!! http://t.co/IotjsDerCz

[Okie CrossFit @OkieCrossFit]

I love Fred G. Sanford. The G stood for Junk!!! My dad still dances like this. Probably my best childhood... http://t.co/ZEOGjTlqzT

[Okie CrossFit @OkieCrossFit]

Love it. http://t.co/PSJQ3DaSSO