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This is for every Man & Woman below 50 years.
Do these tests before 2027.
Save this for when you're ready.
5 months gone already.
- Blood pressure check..for all.
- Blood sugar/HBA1C- Checks level & control of sugar in your blood
- Liver Function test- (especially if you take Alcohol)
- ECG- ( If you're a gym bro / gym sis or thinking of checking into a gym)
- Urinalysis- says much about your Kidney and system
- EUCR- To check your kidney functions.
- HIV, Hepatitis B, Hepatitis C. (If you're sexually active)
Get your Hep B vaccination.
-Man- Sperm/ Seminal Fluid analysis- (if you're planning marriage or starting a family soon)
- Ladies, please get your Pap smear and Mammogram.
Get your HPV Vaccination reduces your risk of Cervical cancer
- Fasting Lipid profile- checks level of your blood fats
- Full blood count- To see your blood levels
Men, As you hit 40- 50s talk to your Doctor about Prostate cancer screening and Colonoscopy ( for both Men and Women)
In 2026, if you want to live longer, Avoid Alcohol and smoking.
Make these occasional routine tests.
MARRIAGE IS NOT FOR KIDS
Before marriage, we all thought that once the knots are tied, this life go sweet die. Only you with your man/woman, enjoying, partying, shopping, doing somersaults anyhow, this, that, yen yen yen
Most of us didn't consider the pressures that would come from home keeping, financial pressure on the family, stress from inlaws, friends, coping with the demands of our jobs while securing the home front, etc.
We didn't even think that a time would come when little discussions could result in very big quarrels, and you could actually keep malice with your partner, and say to hell with him/her.
We thought having sex everyday would just be fun since we've gotten the license to be weird, we never imagined that we would one day be forming tayad in the oza room.
We thought everything would just go as planned and we will live happily ever after, never did we imagine the frustrations, the heartbreaks, the regrets, the hurtful words and actions that would one day come from our heartthrob intentionally or otherwise.
Most of us thought love texting is fun and would never cease, but here we are, sending list of things to buy, issues to be resolved, school fees, utility bills, etc most times even forgetting to add love you at the end of the messages.
What about pillow talks. We enjoyed lots of it during courtship, discussing the future, tutoring each other, giglling throughout the night, and all... We thought marriage would bring out the PhD of that aspect... .
Little did we know that sometimes we would sleep off on the couch even without having our night bath. Pillow talks haff advanced to kitchen/on-the-way-out talk.
As you're coming out from one challenge, you're faced with another. It's like a loop, we keep going round and never getting to the end.
These things are overwhelming to a lot of people, you see wonderful sweet women becoming something else, the men most times start looking for outdoor activities, some, see themselves as stuck with each other and just continue to manage and hope for a better tomorrow, while the impatient ones seek ways and excuses to return to spinsterhood/bachelorhood.
It takes a lot to make this thing called marriage work. If you've not been there you won't understand any of those.
So the next time you see couples celebrating their marriage anniversary, rejoice with them, cos what they celebrate is beyond the beautiful appearances they put up and the fine pictures you see on social media.
Every marriage anniversary is worth celebrating, don't wait until you're 25years in marriage.
Kudos to all men and women who despite the many challenges are still keeping up with the love they saw and believed in, may God continue to strengthen your home and give you double success for every effort you make, Amen
If you can't forgive, please don't marry. Marriage is a Ministry of 'Offence'.
So you must be a permanent secretary in Forgiveness Department, with a Phd in Understanding,
https://t.co/ByH0g1OzkB in Loving and a https://t.co/yzfhOrsREA in Tolerance, marriage is beautiful.
COPIED.
@Thazhigilla_ Kabiru don't know how to accept admission by himself on a PC or Mobile 📱 in this age and time. He should get the neccesary tools before going back to do corrections from Jamb
God will punish all the influencers pushing Peter Obi as a Messiah!! PETER OBI is not only a fraud, he was a dubious and heartless governor of Anambra State!
how do you give your bank and your friends the state allocation while doctors strike and shutdown hospital for 13 months cos of salary????
if not wickedness!!!!
Peter Obi is the one who stopped giving allocations to local government and other governors copied it.
He destroyed development at the grassroot... He rather have the money to his business associates to do business with.
.
.
.
#peterobi #sowore #sowore #2027elections #fyp
In secondary school, there was this guy whose dad married 3 wives. Every visiting day, all 3 wives came to visit him. You cant tell who the biological mom is unless he tells you. He called all of them mom and the woman had very healthy relationship.
He said that is how close the women are at home and they visit each other's children together whenever they school.
Problematic polygamous home is a product of a weak man.
Almost all the governors in Nigeria flew to the UK to go welcome President Bola Ahmed Tinubu. Do you know how crazy and stupid this headline sounds? It's even worse when you realise that it is actually true. 😂
Think about that for a second. These are the same people who are supposed to be running your states, fixing your roads, hospitals, schools, keeping things from falling apart. But nahhhh, they decided it was more important to clap and smile for a photo-op overseas.
Nigeria has been generating electricity since 1896. That’s 130 years.
Today, in March 2026, the national grid just dropped to 3,940 megawatts. For 220 million people.
South Africa generates over 48,000MW for 60 million people. Egypt has about 59,000MW installed for 110 million.
Nigeria? About 13,000MW installed. But we can only push around 4,000 to 5,000MW through the grid on a good day. The rest just sits there. Wasted.
The grid collapsed 12 times in 2024 alone. 128 transmission towers were destroyed by vandals in the same year. Government spent N8.8 billion just repairing them.
Between 2010 and 2022, NERC recorded at least 222 partial and total grid collapses. That’s roughly one every three weeks for 12 years straight.
Every time the grid collapses, restarting just three power plants (Azura, Delta, and Shiroro) costs Nigeria about $25 million. That’s N42.5 billion. Per collapse. For just three plants.
The power sector owes generation companies N6.8 trillion as of February 2026. Growing by N200 billion every single month. By end of March, it’ll hit N7 trillion.
Of that N6.8 trillion, about N3.3 trillion is owed to gas suppliers. So what did the gas suppliers do? They cut supply. Right now, thermal plants need about 1,630 million standard cubic feet of gas per day. They’re getting 692 million. Less than 43%.
That’s why your light is off right now.
The government approved N4 trillion in bonds to fix it. So far they’ve issued N590 billion. The rest? We’re waiting.
Meanwhile, Nigerians spend about $14 billion every year buying and fueling generators. 22 million generators across the country. Their combined capacity? About 42,000 megawatts. That’s 8 times what the national grid delivers.
We literally have more generator capacity than grid capacity. Think about that.
In 2023, 767 manufacturing companies shut down. 335 more became distressed. 18,000 jobs gone. In the first half of 2025 alone, manufacturers spent N676.6 billion on backup power and still couldn’t meet their needs. Another 18,935 jobs lost.
The World Bank estimates power outages cost Nigeria $29 billion annually. That’s about 10% of GDP. Every year.
This isn’t a power problem. It’s a governance problem.
Egypt added 14,000 megawatts of gas capacity in six years using the same Siemens equipment we’ve been talking about for decades. Ghana fixed its power crisis between 2012 and 2016 and now exports surplus electricity. South Africa just went 300 consecutive days without load shedding after committing to a real recovery plan.
We’ve been “fixing” power since 1999. Every president has had an emergency power plan. We’ve taken over $4 billion in World Bank loans for the power sector. The grid can barely hold 5,000MW. Any more and it literally collapses.
Nigeria cannot be a serious economy running on generators. No country industrialized on backup power.