LJ

Anti-Guru, Aging Rogue, Semi-Retired Player, Iconoclast, Sigma

[LJ @OldDirtyBeast]

Even if you’re a man in your 40’s, 50’s or 60’s you can still be strong, explosive, flexible & powerful.

It takes discipline, commitment & consistency, but it can be done.

Eat right, train hard & recover appropriately.

Old beast brigade is on the rise.

[LJ @OldDirtyBeast]

If you haven’t starting prepping now then I question your judgment & overall level of intelligence.

[LJ @OldDirtyBeast]

@DrHorwitz The apocalypse could always be around the corner. Train for everything G.

[LJ @OldDirtyBeast]

@kevinnbass Paranoid personality + ignorance will get you there

[LJ @OldDirtyBeast]

IDC your political predilection, #trump is a fucking moron! The worst person to have as #POTUS during #coronavirus

If you fucking @ me , you’re a fucking idiot!!

#TrumpIsAnIdiot
#TrumpIsACompleteFailure
#TrumpLiesAmericansDie
#CoronavirusPandemic

[LJ @OldDirtyBeast]

I’ve been #prepping for yrs for multiple scenarios. Family & friends have made jokes.

Now they’re asking for advice.

Of course I have provided it, but have said I told you so.

I am rarely wrong about anything.

#StateOfEmergency
#coronavirus
#COVIDー19

[LJ @OldDirtyBeast]

If you think #coronavirus is a #BioWeapon , I guarantee you failed #highschool science.

Morons!!!

[LJ @OldDirtyBeast]

@AlexandrovnaIng Peppermint tea is the best

[LJ @OldDirtyBeast]

@paul_hundred @AlexandrovnaIng @St_Rev @AlexGodofsky Big balls save lives

[LJ @OldDirtyBeast]

@AlexandrovnaIng Am I allowed to agree with this?

[LJ @OldDirtyBeast]

If you like the zombie genre of film & haven’t watched #TrainToBusan , then do so.

It’s excellent!

#film

[LJ @OldDirtyBeast]

A 45 lb plate, pull up bar & a pair of 30 lb dumbbells is my #lockdown #Quarantine gym.

I’m still going to get gains.

Time under tension & volume is the way.

#fitness
#fitfam
#fitover50

[LJ @OldDirtyBeast]

@AlexandrovnaIng 😏

[LJ @OldDirtyBeast]

@AlexandrovnaIng Thank god. Melanin goddesses are the most beautiful women on Earth.

[LJ @OldDirtyBeast]

Is everyone enjoying the #Quarantine #lockdown as much as I am?

[LJ @OldDirtyBeast]

@AlexandrovnaIng Most of his executive time is spent on that combover

[LJ @OldDirtyBeast]

@jarheadmarine1 Yes definitely cardio , but I think hand sanitizer or TP should be #1 now

[LJ @OldDirtyBeast]

I think I’m going to eat popcorn & watch post-apocalyptic movies all weekend.

Might need to pick up some tips.

#coronapocalypse

[LJ @OldDirtyBeast]

@MrsBBell Pretty Bones Washington

[LJ @OldDirtyBeast]

@jarheadmarine1 Lol no but makes sense

[LJ @OldDirtyBeast]

Pandemic gets politicized & all of sudden the dude who stocks shelves at Dollar Tree or is a line cook at Chili’s is an expert in infectious diseases, biochemistry, epidemiology & supply chain dynamics.

#COVIDIOT
#coronavirus
#Science