Oleha Verlander

Personal trainer, Life Changer, molder of bodies.

[Oleha Verlander @Olehamode]

It's going down tonight!!! Pre-weight #lifting #sesh #kc #bodybuilding #personaltrainer #olehamode… https://t.co/wVAHMVF0Tj

[Oleha Verlander @Olehamode]

A day of interactive fun and #learningisfun ! #chitown #museums #stayactive @ Museum of Science and… https://t.co/lpsQePVHwq

[Oleha Verlander @Olehamode]

So much for Montreal...stupid Air Canada..but they say, sometimes it's about the detour..cheers to… https://t.co/CHg0eBLT2W

[Oleha Verlander @Olehamode]

Pure#hypertrophy #training ..again, supinated #grip to #sculpt and #build the #triceps. When your… https://t.co/KCdSZvbDhm

[Oleha Verlander @Olehamode]

#amazing tweak , using just a simple #wrist #rotation, brings about even more #stimulation to the… https://t.co/M7ELi07ufw

[Oleha Verlander @Olehamode]

Great article! #2 is a definite winner.
http://t.co/BGREy3Kkgk https://t.co/Whq8vmTy5p

[Oleha Verlander @Olehamode]

What are Macros and How to Calculate Them. http://t.co/a2DLOF5fcE

[Oleha Verlander @Olehamode]

The whole neighborhood is out enjoying Sunday fun day.#coffee #familytime #sundayfunday #kansascity… https://t.co/xIITgGHil0

[Oleha Verlander @Olehamode]

Enjoing a mountain hike, and the view of endless #mountains #colorado #hiking #fitnesstrainer… https://t.co/yI0oKje1Qf

[Oleha Verlander @Olehamode]

Lateral medicine ball throws :30 on/:15 off #cardio #hiit #medicineballs #kansascity https://t.co/RIPcpE7Lvt

[Oleha Verlander @Olehamode]

Krav Maga: How To Escape From Rear Naked Choke: http://t.co/QNsmoUFq5P

[Oleha Verlander @Olehamode]

Love this. I often refer back to it when feeling down, or not good enough. #perspective #selfesteem

[Oleha Verlander @Olehamode]

#postworkout #heaveninmymouth https://t.co/g78hIXkjCB

[Oleha Verlander @Olehamode]

Personal training for my clients, and niw an hiur for myself. Glutes and back #buns #steel… https://t.co/RQVB0xHqAC

[Oleha Verlander @Olehamode]

Round 2 of deliciousness @ Avenues Bistro https://t.co/Z4XgsRvHHu

[Oleha Verlander @Olehamode]

Burnt ends Benny.... The best brunch ive ever put in my mouth @ Char Bar https://t.co/08lgTh2JIN

[Oleha Verlander @Olehamode]

Healing up nicely from my big-girl chemical peel. RIP sun damage. #sun #hyperpigmentation… https://t.co/oAUfXJYv1Z

[Oleha Verlander @Olehamode]

The Best Squat You're Not Doing - http://t.co/FxcQkZZa3D http://t.co/IGkYxa4YAS

[Oleha Verlander @Olehamode]

I forgot my normal pre workout drink mix. The stuff tastes nasty, but it gets the job done... I… https://t.co/rdk70a8hYa

[Oleha Verlander @Olehamode]

Got to love when people leave treats on your windshield of your car when you're at work #sugar… https://t.co/6rJzPXupG9