BaybeeGal...😊💕

muthawoo, loverrrrr....😉😊 innovator, entrepreneur, philanthropist,

[maneesha @ManeeshaSem]

healing your nervous system starts with your morning routine. but you wake up to a loud harsh alarm tone & automatically grab your phone to go through blue light emanating anxiety inducing notifications & willingly put your body in fight or flight mode. every. single. morning.

[Auma Rita @auma_rita]

May you never take one single breath for granted,God forbid love ever leave you empty handed,
I hope you still feel small when you stand beside the ocean,
Whenever one door closes I hope one more opens,
Promise me that you'll give faith a fighting chance
…I hope you dance!

[BaybeeGal...😊💕 @OliveKirabo]

@mellowvirgin Awwwwwww... Baby...

[Dr. Nicole LePera @Theholisticpsyc]

When you're triggered over the dirty dishes in the sink, it's not really about the dishes.

It's about:

[Ben Olwol @OlwolJr]

Beautiful sunset at the magnificent #AruuFalls in Pader District Northern 🇺🇬 cc ⁦@stellakayy⁩ ⁦@CharityAlaba⁩ .This one is to die for when you visit the North.

[Dr. Nicole LePera @Theholisticpsyc]

Emotional reactivity happens when we react to our internal emotional state.

The Emotional Reactivity Cycle:
feel emotion ----->
react to the way we feel ------->
enter into fight or flight ----------->
= survival based decision making.

[Dr. Nicole LePera @Theholisticpsyc]

7 Signs You Were Raised By Emotionally Immature Parents (EIP):

[Dr. Nicole LePera @Theholisticpsyc]

Movies And Songs Sell Us a Codependent, Fantasy Version Of Love.

Here's How:

[melanated angel @rronnilynn]

So Lyft has this program that will pick you up and take you to a job interview, job training, etc. for free, and if you get hired they will give you up to 3 weeks of free rides until you get paid. This is a game changer. Link in comments!!!

[Dr. Nicole LePera @Theholisticpsyc]

Let's Talk About About Post Traumatic Growth (PTG) and How Trauma Can Create Resilience:

[BaybeeGal...😊💕 @OliveKirabo]

https://t.co/Nl7HkC7ihI

[BaybeeGal...😊💕 @OliveKirabo]

@Theholisticpsyc Hi Doc you're such an inspiration ... Anyway yesterday I was watching granddaddy daycare and it hit me how not many of us know what comes with dementia and Alzheimer's the aggression the loneliness the confusion.. And even how to just love people not like us... Yep..

[Dr. Nicole LePera @Theholisticpsyc]

So many people say “the truth” when they actually mean: my truth.

[Dr. Nicole LePera @Theholisticpsyc]

Question to ask yourself before reaching out to someone who hurt you: “if this person doesn’t respond in the way I’m seeking, will I be ok or will this open the wound.” If the answer is it will open the wound— wait. It’s not the time.

[CJAY 💋🤍 @JoyTuramuhawe]

Story time: How I started my cleaning company with 3500 Uganda shillings only. For new followers that have not been with me since 2018.

You could pick some inspiration from it.
Full video up on tiktok: https://t.co/ZmYVt8iHyj

[Hot_Kek Esq🤭🦋 ⚖️ @CynthiaNomso02]

Not being a feminist isn’t the flex you think it is, especially as a woman. A lot of things you can do now are as a result of feminists.

Female education, Right to vote, right to own property, and most recently right to inheritance. All these were fought for by feminist women.

[erin @maizie_star]

my boyfriend walked over and hugged me and said “I’m going to go play video games now. Do you feel sufficiently cared for?”

[Dr. Nicole LePera @Theholisticpsyc]

A Beginners Guide for Setting Boundaries (with an example):

[Wealth Inc @WealthInc247]

What is the best advice your father ever gave you?

[Dr. Nicole LePera @Theholisticpsyc]

5 Simple Ways To Be More Confident That You Can Start Practicing Today: