Olive Wellness Institute

The Olive Wellness Institute is a science repository on the health and wellness benefits of olive products, which is all subject to extensive peer review.

[Olive Wellness Institute @Olive_Wellness]

Extra virgin olive oil is one of the healthiest oils. But did you know that some EVOOs are better than others?  

 Here’s what to look for to ensure you choose the highest quality:  https://t.co/KQrOdU7GYZ

[Olive Wellness Institute @Olive_Wellness]

A new study from Harvard University has found that people who consumed over 7g of olive oil a day had a 28% lower risk of dying from dementia compared to those who consumed the least.

Learn more: https://t.co/3Edjbnfz2Y

[Olive Wellness Institute @Olive_Wellness]

Today is World Environment Day. Besides being one of the healthiest oils to consume, EVOO is also the most sustainable when it comes to its impact on the environment.

Find out how here: https://t.co/quarrg5Pil

[Olive Wellness Institute @Olive_Wellness]

A recent paper in the Nutrition, Metabolism and Cardiovascular Diseases journal has shared more evidence about the benefits of the Mediterranean diet in the prevention of cardiovascular disease, following a 20-year study. 

Read more here: https://t.co/cA02jgrXaT

[Olive Wellness Institute @Olive_Wellness]

What is the EVOO making process?

First the olives are harvested, then pressed into a paste to be decanted and separated, before being stored and tested, leaving the final product, a healthy and natural EVOO, to be bottled.

Learn more here: https://t.co/1Jh6EV1JbM

[Olive Wellness Institute @Olive_Wellness]

This National Heart Week let’s look at the benefits of the olive tree for our hearts!

Its fruit creates EVOO, rich in antioxidants, polyphenols and other healthy compounds all great for maintaining a healthy heart.

Learn more: https://t.co/SGo5nzQiyl

[Olive Wellness Institute @Olive_Wellness]

May is International Mediterranean Diet Month!  At OWI, we're passionate about sharing how beneficial following this diet is.  

We've gathered some facts and tips for you to save and share with others! 

Learn more: https://t.co/fvR9oA2j4u

[Olive Wellness Institute @Olive_Wellness]

There's a common misconception that you can't cook with EVOO due to its smoke point, however, this idea has no solid scientific support. Research has found that EVOO is the most stable oil when heated, followed closely by other virgin oils.

More: https://t.co/qRbQOTbRSx

[Olive Wellness Institute @Olive_Wellness]

A recent clinical trial found that the Mediterranean diet, which encourages enjoying plenty of EVOO and fresh fruits and vegetables, saw great improvements in gastrointestinal and psychological symptoms in those experiencing IBS.

Learn More: https://t.co/HQJTiHIoRS

[Olive Wellness Institute @Olive_Wellness]

Extra virgin olive oil is widely recognised as one of the world’s healthiest oils and there are many reasons that make it so!

We have gathered some of the great benefits that make EVOO the best choice for your health.

Read more: https://t.co/AdQhwfoEKa

[Olive Wellness Institute @Olive_Wellness]

Accredited Practising Dietitian Stefanie Valakas, suggests that EVOO is the best oil to include in the diets of those with endometriosis, compared to other commonly used cooking oils, thanks to its higher quality fat profile and antioxidant properties.

https://t.co/V2OogGLTRr

[Olive Wellness Institute @Olive_Wellness]

Endometriosis is a chronic inflammatory disease that affects 1 in 9 women.

Accredited Practising Dietitians, Susie Burrell and Stefanie Valakas, look at the role nutrition, the Med Diet, and EVOO, plays in treatment of the condition in this webinar: https://t.co/yMjGhGE4KC

[Olive Wellness Institute @Olive_Wellness]

Leading medical and nutrition experts rated 30 popular diets and the Mediterranean diet won for the 7th year in a row across multiple categories.

The diet encourages EVOO consumption to further boost the range of health benefits.

Learn more: https://t.co/qOE1bR4jST

[Olive Wellness Institute @Olive_Wellness]

Extra virgin olive oil has many health benefits, however, most Australian EVOO users are only getting one tbsp a day, when the recommendation is 2 to 3 tbsp. One way to incorporate more EVOO into our diet is by using it to cook meals.

Learn more: https://t.co/DB6gwr00Xi

[Olive Wellness Institute @Olive_Wellness]

Take part in our latest survey and share your opinion on the updates to the Australian Dietary Guidelines. We want to know what you think needs to change in the fats and oils category.

Have your say via the link below: https://t.co/e0gcE7e7BY

[Olive Wellness Institute @Olive_Wellness]

Many sources claim that coconut oil is the best choice for cooking, as it is very stable when exposed to high heat and it contains antioxidants but is this true and how does it compare to extra virgin olive oil?

Learn more here: https://t.co/Y8M5CR5BKD

[Olive Wellness Institute @Olive_Wellness]

We’re taking part in this trend and sharing some of our own Ins and Outs for 2024!

If you’re feeling inspired to try some of our ‘ins’ for yourself, learn more about EVOO and the Mediterranean diet here: https://t.co/spBoBvNZbz

[Olive Wellness Institute @Olive_Wellness]

The connection between olive oil and weight control first came from Mediterranean diet studies results. Research has since found that an EVOO-rich diet can offer longer-lasting weight loss compared to a low-fat diet.

Learn More: https://t.co/DB6gwr00Xi

[Olive Wellness Institute @Olive_Wellness]

Some studies have revealed that adding EVOO to our daily diet can have a positive effect on brain health, vessels, and neuronal function and even reduce the risk of developing Alzheimer’s disease and other related dementias.

Learn more: https://t.co/cuwvphy9en

[Olive Wellness Institute @Olive_Wellness]

A study by the Food and Mood Centre has delivered some exciting findings in relation to the Mediterranean Diet and how it may help to improve both gut health and mental health symptoms simultaneously.

Learn more: https://t.co/eeov6LrWZp