Memory loss from deep depression and trauma doesnโt get talked about enough. People think itโs just sadness or being stuck in your head, but it goes way deeper than that. You forget conversations, names, whole chunks of your lifeโnot because you didnโt care, but because you were in survival mode. When youโre overwhelmed and just trying to get through each day, your brain isnโt focused on making memories, itโs focused on keeping you going. And nobody really acknowledges that part. Healing isnโt just about emotionsโitโs about piecing yourself back together, including parts of you that you donโt even remember losing.
@_BVDGRRL_XXX Let's gooo!! I got to an 1 1/2" in about 5 years time, but I wasn't super active with sizing up. Best of luck on your stretching journey ๐๐ค