Ṣèyí, ΢øñ øf Åbj.

Speak to a Psychologist: DM for counselling.
•Dad♥️.
•A Psychologist!
∆ Life Counselling, Mental Health.
(Psychology&Mass Communication).

[Ṣèyí, ΢øñ øf Åbj. @Oluseyiicon85]

EMOTIONAL SUPPORT IS SO MUCH UNDERRATED!

If you have gotten someone you easily poured your mind out to, with confidence and relief of being in safe hands without being judgemental, you got a blessing!
Many who got depressed and went suicidal might have been saved if they got that opportunity. It is one of the most powerful protective factors we can find in mental health.

From a psychological standpoint, having that one safe, non-judgmental person to talk to significantly helps to reduce:
•Accumulated/Perceived stress
•Feeling of being isolated
•Suicidal ideas running

Psychology has it that SOCIAL CONNECTEDNESS is a buffer against depression and suicide. Even when the problems are not immediately solved, the simple act of being heard reduces emotional intensity. The brain literally down-regulates threat responses when we feel understood.

When in a dire dilemma and with over stressed personal problems which overly disrupts the mind, that moment everything seems no way to go, emotional support grants us Psychological Safety where we have the ability to speak without fear of shame or rejection. We already know sharing issues at that moment with that right person gives us an edge of being received with an open arm. It extends to getting Validation where our feelings make sense.
We also feel contained (Containment) where someone helps hold overwhelming emotions before it overrides us. Thereby changing the Perspective by gently reframing our thoughts and mind which may prevent catastrophic thinking, away from the already perceived burdensome.

Like I pointed out that "Many who got depressed and went suicidal might have been saved if they got that opportunity". In many cases, a single meaningful conversation at the right time has interrupted suicidal action. Not because it magically fixes everything, but because "IT RESTORES CONNECTION AND HOPE"
I can attest critically that early psychological intervention or just that intervention of simple presence, giving attention at that moment of uncertainty can cure a long term, or an irreversible damage.

Emotional support isn’t a weakness. It’s preventive mental healthcare. It is therefore advised we have that one confident and non-judgemental person. Someone who has been trusted overtime, because if anyone has that one person they can pour their mind to, that’s not small. It's a BIG deal and that’s protective infrastructure for the soul. Emotional support should never be underestimated.

Close!

[Ṣèyí, ΢øñ øf Åbj. @Oluseyiicon85]

This 2026 FIFA World Cup tournament has become so unpredictable! It came with so much energies and different precedents. Who would have imagined Germany would be out at this stage of the tournament?

Germany 1 (3) - 1 (4) Paraguay.
Paraguay won on penalties.

[Ṣèyí, ΢øñ øf Åbj. @Oluseyiicon85]

@DatingTitan @marriedmn Well said!

[Ṣèyí, ΢øñ øf Åbj. @Oluseyiicon85]

@mz_ruthies @marriedmn There are times when man faces difficulties in business/career. In between, the one that affects a man most is when there are so many effects on his finances to meet up usual family responsibilities. One should ask if the woman you wanted can stay to encourage or frustrate you?

[Ṣèyí, ΢øñ øf Åbj. @Oluseyiicon85]

@marriedmn This is important. In other way round, "you could ask yourself if this person can stay to be your succour rather than the impatient and nagging one, when life becomes difficult or things go sour at your lowest"

[Ṣèyí, ΢øñ øf Åbj. @Oluseyiicon85]

Good to see these 7 African Countries advance to the next stage as they qualified for the 2026 FIFA World Cup Round of 32:
° Morocco 🇲🇦
° South Africa 🇿🇦
° Egypt 🇪🇬
° Ghana 🇬🇭
° Algeria 🇩🇿
° Senegal 🇸🇳
° Democratic Republic of the Congo 🇨🇩

#GoAfrica 🌍!

[Ṣèyí, ΢øñ øf Åbj. @Oluseyiicon85]

🇨🇴Colombia v Ghana🇬🇭

[Ṣèyí, ΢øñ øf Åbj. @Oluseyiicon85]

FIFA World Cup Round of 32
🇩🇪GER v PAR🇵🇾
🇫🇷FR v SWED🇸🇪
🇿🇦SA v CAN🇨🇦
🇳🇱NED v MAR🇲🇦
🇵🇹POR v Croatia🇭🇷
🇪🇸SPAIN v Austria🇦🇹
🇺🇸USA v Bosnia&Herz🇧🇦
🇧🇪BEL v SEN🇸🇳
🇧🇷BRA v Japan🇯🇵
🇨🇮IV COAST v NOR🇳🇴
🇲🇽MEX v Ecuador🇪🇨
🏴󠁧󠁢󠁥󠁮󠁧󠁿ENG v Congo🇨🇩
🇦🇷ARG v Cape V🇨🇻
🇦🇺AUST v Egypt🇪🇬
🇨🇭SWIZ v Algeria.

[Ṣèyí, ΢øñ øf Åbj. @Oluseyiicon85]

Dear men, whenever you have your mind filled with so many worries& unanswered questions, don't put pressure on yourself to solve all at a go.
Take the next right step, no matter how small it seems. You'll eventually realize those small steps carried you farther than you expected.

[Ṣèyí, ΢øñ øf Åbj. @Oluseyiicon85]

@Tunnyflo009 These species of humans are underrated! They are always God's sent. And consistency spices it even more. You enjoy it more when you guys do this at both ends.

[Ṣèyí, ΢øñ øf Åbj. @Oluseyiicon85]

@jon_d_doe The Igbos I've lived with and grew up together are mostly resourceful persons. One thing dominant about them is the zeal to get something done towards wealth creation no matter how little it is. One is always my call in & confidant at emergency periods.

[Ṣèyí, ΢øñ øf Åbj. @Oluseyiicon85]

@jon_d_doe Getting to learn a skill while in school is the best any young one can do for oneself now. Let them take that seriously. Even though most times, I wonder where we got it wrong to have reached this decline of academic standard during admissions into the university these days!

[OurFaveOnlineDoc 🇬🇧 🇳🇬 @OurFavOnlineDoc]

This amazing surgeon is running for political office yet she still continues to do her job as a medical doctor.

This is the kind of example we need to have and the kind of models we need to celebrate society.

Not people who have no source of income and become fat cats stealing public funds.

[The married man @marriedmn]

3. Guilt-tripping and playing victim.

‘You never help around the house’ or ‘After everything I do for you…’ even when you’re leading well.

She shifts blame so you feel guilty and overcompensate. Don’t fall for it. Call out the manipulation calmly and enforce boundaries.”

[The married man @marriedmn]

2 Withholding sex and affection.

This is one of the most powerful weapons. She pulls back intimacy to punish you or get what she wants.

Never negotiate or beg for sex. Focus on your value and let her feel the consequence of her behavior. A high-value man doesn’t tolerate weaponized sex.”.

[Ṣèyí, ΢øñ øf Åbj. @Oluseyiicon85]

Women and Cry for emotional blackmail are 5&6! The way they do it needs to be studied. Imagine catching a woman with glaring evidence in your and all she does is to cry tears out that it's all still lies.... Women will blame you for their errors inadmissible.

[The married man @marriedmn]

1. Emotional blackmail and tears.

She cries or gets overly emotional during arguments to make you feel like the bad guy.

Many men instantly fold, apologize, or give in just to stop the waterworks. Real leadership means staying calm and addressing the issue not being controlled by her feelings.”

[Instablog9ja @instablog9ja]

Engineering students conduct testing to determine if their designs are earthquake-resistant

[Ṣèyí, ΢øñ øf Åbj. @Oluseyiicon85]

Women are really strategic. While a man is there proving love, a woman is there weighing options of what she stands to gain if she finally settles down with you. While a working class man thinks of getting any woman he loves to marry,a working class lady is setting her standards.

[Ṣèyí, ΢øñ øf Åbj. @Oluseyiicon85]

A quick reminder to young men that women don't love men. They depend on the foresight of what value they get from you. They are only loyal to their feelings and not your sacrifices. That's why a woman forgets your sacrifices and crucifies you for the only thing you didn't do.

[Ṣèyí, ΢øñ øf Åbj. @Oluseyiicon85]

These various jobs require you to keep conversations secret where applicable:
Pharmacist.
Doctors.
Journalists (mostly anon sources).
Religious Stalwarts.
Public/Safety Officers.
Psychologists
General Medical Personnels.
Pls learn to keep whatever is secret, secret!

[Ṣèyí, ΢øñ øf Åbj. @Oluseyiicon85]

As professionals, it's sacrosanct you keep to the ethics of secrecy of your job as it demands. It's sad that some professionals carelessly divulge secrets and dealings of clients/friends to unauthorized persons. Many carelessly reveal known secrets of known persons with families.