Swiss Sports Therapy

Stay tuned for big news soon... something new and better for sports performance and therapy is coming to Switzerland! #tennis #cycling #F1 #golf #icehockey #ski

[beIN SPORTS @beinsports_FR]

#WimbledonGaël Monfils reviens sur son niveau physique sur le plateau de #CentreCourt
#ATPextra

[Bram Swinnen @Int_Performance]

Rehab with @BryanHeynen following ACL reconstruction (3-6 months post-op):
✔️ Plyometrics
✔️ Deceleration
✔️ Perturbation
✔️ Rate of force development
✔️ Closed & open agility drills
✔️ Decision making & cognitive drills
✔️ Blood flow restriction

@KRCGenkofficial

[Clare Ardern @clare_ardern]

4 ways to change the ACLR rehab game 4 better patient outcomes:
1. Rehab teams: athlete, physio, surgeon
2. Evidence-based treatment (free resources! https://t.co/PhYUijHTbc https://t.co/Qcj3BmwJvh)
3. Motivate athletes
4. Policy supporting quality rehab
https://t.co/wTfSzmL9Lq

[InfoPhysiotherapy @InfoPhysioPT]

Exercise is the ONLY intervention for patients with painful knee OA whose efficacy has been demonstrated by OVER 50 randomized, controlled trials! 💪
‍‍‍‍‍‍ ‍‍
Exercise is also STRONGLY RECOMMENDED by several international guidelines and clinical practice guidelines!

Links 👇🏼

[Swiss Sports Therapy @OlympixPT]

Great recap of #ACL #rehab @footballmed conference 2018 #FFMED #sportsphysio https://t.co/pdnHN8fPjm

[Luke Adams @Luke_Adams57]

Fantastic talk by @Billknowles_HPS on optimal stimuli to improve rehab outcomes post ACLR - all planes all the time, get it moving early and get it moving well #FFMED

[Swiss Sports Therapy @OlympixPT]

Great conference and lots of learning! Ready to put the latest evidence based practice to practice to prevent and treat the sports injuries. #ffmed #sportsphysio https://t.co/yycuySn6OF

[Petri Lehikoinen @Fysio1]

Thanks @IsokineticMed @footballmed and all superb presentators!!! Great 3 days of learning #SportsMedicine #sportsphysio #FFMED

[Swiss Sports Therapy @OlympixPT]

It's time to take off to @footballmed in Barcelona #CampNou.
Who else is going? #ffmed #sportsmedicine #sportsphysio #learning
If you can't be there, make sure you'll follow #ffemd

[Mick Hughes @mickwhughes]

Pre-op ACLR physio is not a waste of time, nor money. A few examples of the long term benefits are provided below #Physio https://t.co/KZMcnHwjZc https://t.co/cx3VOGHGD8

[YLMSportScience @YLMSportScience]

Prevention of ACL injury
✅ Single-leg training
✅ Correct foot positioning
✅ Proprioception
✅ Training under fatigue
📍 https://t.co/bR8r6OcwNn

[Mick Hughes @mickwhughes]

20min progressive hip strengthening program carried out 3x per/wk in female basketball players reduces ACL injury risk by at least 60% (Omi et al, 2018). Helped by high compliance rate of nearly 90%. Amazing what happens when exercises are done..
Link: https://t.co/PzA0gE0p1l

[YLMSportScience @YLMSportScience]

#New 🏃🏼🚴🏻🎿🏊🏻 Strength Training for Middle- & Long-distance Performance:
💪🏻 Heavy weights
✌🏻 2 sessions per week
🗓 >24 weeks
🚫 No detrimental effect on VO2max & aerobic endurance
⛽️ Improved economy
⏱ Improved perf 👍🏻
https://t.co/KhcfqjdYdE

[Seven Stones Collective @toteshealth]

Exercise promoting muscular strength is at least as important for health as aerobic activity https://t.co/iUMCFc07Va via @ConversationEDU

[Entropy Physio @EntropyPhysio]

An open letter to my patient’s previous therapist(s): https://t.co/EnTzkVBrPH

[YLMSportScience @YLMSportScience]

#New 💪🏻📊🎯 Kettlebell work is medial hamstring dominant, however swing type can impact the extent of hammy via @NSCA https://t.co/1phMSCT6Pa

[YLMSportScience @YLMSportScience]

💪🏻🚑 Strength training ↘️ sports injuries to less than one third according to this meta-analysis (26610 subjects)
📍 https://t.co/IPLeoky2tY

[Swiss Sports Therapy @OlympixPT]

Early versus Delayed Rehabilitation after Acute Muscle Injury: No Time to Waste https://t.co/2w0JTy8avm via @wordpressdotcom

[YLMSportScience @YLMSportScience]

#New ⚙️💡Developing & Maintaining a High Perf Sports Medicine Team. Get your 99% right before chasing the "1%ers" https://t.co/ksYDC1j67o

[IOC WORLD CONFERENCE @IOCprevConf]

Video link
@s_steenstrup #Epidemiology & causes of #alpineskiing injuries Part 1 – 2006--> 2012 https://t.co/M8B6rakXez

#IOCprev2017

[YLMSportScience @YLMSportScience]

How does sleep loss influence your performance? An illustrated summary
📍https://t.co/4NChSmFenI