Olympus Strength & Condtioning Gym

Strongman, Powerlifting, Bodybuilding, Fitness and more . I believe in Fitness !

[Olympus Strength & Condtioning Gym @OlympusStrength]

Todays training session
Log press 118kg 3x3
Blast press 108kg 2x3
Pull ups BW plus 3kg 3x3
Tricep extensions 56kg 6x3

#logpress #strongman #strongmanlog #press #pressing #ohp #overheadpress #strictpress #training #fitfam

[Olympus Strength & Condtioning Gym @OlympusStrength]

@pbasilstrength PLYOS

[Pat Basil @pbasilstrength]

You know you need to do Plyometrics

But you don’t know how

And you feel like you’re failing your athletes by not using them

I have a free 12 week Plyo Progression you can run right now

To get it:

1. Follow me
2. Retweet this
3. Reply “PLYOS” below

I’ll DM it

[Olympus Strength & Condtioning Gym @OlympusStrength]

Incline bench press 98kg 8 reps #benchpress #inclinebench #bench #chest #chestworkout #bodybuilding

[Olympus Strength & Condtioning Gym @OlympusStrength]

Strict log press 91kg 6 reps #strongman #strongmanlog #strengthtraining #gymtok #outdoortraining #logpress #gym

[Olympus Strength & Condtioning Gym @OlympusStrength]

Close grip football bar bench press 124kg 6x6 #benchpress #bench #footballbarbench #pressing #press #upperbodysession #upperbodytraining #bodybuilding #powerlifting

[Olympus Strength & Condtioning Gym @OlympusStrength]

@pbasilstrength MAIN

[Olympus Strength & Condtioning Gym @OlympusStrength]

Back squat 200kg 5 reps #backsquat #squats #squat #squatting #olysquat #strongman #powerlifting #bodybuilding

[Olympus Strength & Condtioning Gym @OlympusStrength]

@joshstrength Thanks very much indeed

[Olympus S&C @olympus_c]

New gym equipment alert !

Grenade grips !

#griptraining #grip #strengthtraining #handgrip

[Olympus S&C @olympus_c]

New gym equipment alert

Grip heads from gods of grip

#darthvader #gymequipment #grip #fingergrip #gym

[Olympus S&C @olympus_c]

New gym equipment alert

Pinch grip #pinchgrip #grip #griptraining #gymtraining

[Olympus S&C @olympus_c]

New gym equipment alert !

Bumper plate weights from @strengthshop #newgymequipment #gymewuipment #gym #gymtraining #strengthshop

[Olympus S&C @olympus_c]

New gym equipment alert

Double barrel shotgun grip #grip #griptraining #gym #gymtraining

[Olympus S&C @olympus_c]

New gym equipment alert !

60kg kettle bell from @strengthshop #kettelbell #kettelbelltraining #gripstrength #gym #gymtraining

[Olympus S&C @olympus_c]

New gym equipment alert !

Bruce Lee style hand grip machine ! #handgrip #handgripmachine #grip #gym #griptraining

[Olympus S&C @olympus_c]

New gym equipment alert !

Globe grip ball
#globegrip #grip #strengthtraining #gym

[Olympus S&C @olympus_c]

New gym equipment alert !

Hub grip #hubgrip #gym #gymequipment

[Olympus S&C @olympus_c]

New gym equipment alert !

Wrist , finger and forearm grip handle from gods of grip ! #grip #godsofgrip #griptraining