Omar Al-Haq

I help young muslim men quit porn and fulfill their maximum potential

[Omar Al-Haq @OmarAlHaq]

90-Day Evidence-Based Plan to Scientifically Quit Porn Addiction

✅ Days 1–7:

Temporary testosterone peak (up to +145%, Chinese study).

Craving management through mindfulness is effective (Sniewski et al., 2018).

✅ Days 8–30:

Reset of the brain’s dopamine system begins.
In an RCT, anxiety decreased by 20% in individuals who abstained from pornography.

✅ Days 31–60:

Improved relationship satisfaction and stronger emotional connection to one’s partner (Vaillancourt-Morel et al.).

✅ Days 61–90:

Increased productivity and self-control.

Straub’s research reports a 15% reduction in fatigue.

Recommended alongside the plan:

HIIT 3 times per week (for testosterone stabilization)

and 8 hours of sleep.

Porn is highly addictive and can alter the brain (DSM-5 reference).

Abstinence functions as a neurological “reboot.”

Scientifically:

Occasional masturbation shows minimal negative effects,
but excessive pornography consumption is problematic.
Many people report noticeable changes within 90 days.

[The Assembly @InTheAssembly]

According to Jensen Huang, CEO of $NVDA, $MRVL can 4x from here and reach a market cap of $1 trillion.

Do you agree?

[Omar Al-Haq @OmarAlHaq]

I quit chasing dopamine

And I'm doing everything I can to never go back

2026 goal:
- 3 habits locked in already
- 10 habits minimum
- App to help Muslim men

We know what to do now

Build, break, grow

[Omar Al-Haq @OmarAlHaq]

Forget endless learning. Make 100 things instead of consuming 100 hours of "education."

That feedback loop from doing? Absolutely irreplaceable.

[Omar Al-Haq @OmarAlHaq]

@muftimenk Yalla shabab , get to it. Now is too late.

[Omar Al-Haq @OmarAlHaq]

Most people tap out after 3-5 failures.

That's exactly when your breakthrough is coming.

Winners don't avoid failure.

They outlast it.

The pattern is simple. Quitters stop right before the win.

You're not behind.

You're in the exact spot where most people fold.

Keep going.

[Omar Al-Haq @OmarAlHaq]

I spent years trying to sound smart on Twitter.

Nobody cared.

Started sharing my actual struggles with porn and dopamine.

DMs flooded with "bro I thought I was alone."

Realness wins every time🥂

[Omar Al-Haq @OmarAlHaq]

Finding real focus and freedom as a young Muslim man.

[Omar Al-Haq @OmarAlHaq]

"I started helping young Muslim men stop porn and now I spend all my time coaching, creating content, building habits, managing mindset, and planning my app"

[Omar Al-Haq @OmarAlHaq]

Imagine building a two-foot-wide skyscraper just to block your brother's ocean view.

Al Ba'sa isn't just architecture.

It's a monument to family feuds gone wild.

The smallest spaces hold the biggest grudges.

[Omar Al-Haq @OmarAlHaq]

When an 18 year old storms the Capitol with a shotgun it's not some far away story

It's your city your school your friends

You start to wonder what's really brewing in the heads of young men today

The violence isn't foreign it's homegrown

What happened to us

[Omar Al-Haq @OmarAlHaq]

Every young man who quits porn is launching a product.

The product is himself.

He's iterating on discipline the same way founders iterate on SaaS.

Controlling dopamine? That's his MVP.

Building in public? That's how he attracts the right audience.

The ones who document their transformation create the most impact.

They're not just fixing themselves.

They're building something others want to follow.

That's real power.

[Omar Al-Haq @OmarAlHaq]

Young Muslim men have a secret weapon most entrepreneurs don't.

Your faith already trained you for the grind:

- Fasting teaches delayed gratification
- Daily prayers build discipline
- Fighting porn sharpens your willpower
- Resisting dopamine hits makes you dangerous

The same strength that beats addiction is what keeps you shipping when everyone else quits.

While they chase comfort, you're built different.

[Omar Al-Haq @OmarAlHaq]

The muscle you build posting every day?

Same one that quits porn.

Same one that ships products.

Same one that builds million dollar businesses.

People think discipline is different in each area.

It's not.

It's one muscle.

You train it anywhere. It gets stronger everywhere.

That's why the guy who can't post consistently also can't break his addictions.

And the guy shipping daily content is the same guy building empires.

It all transfers.

Build the muscle once. Use it everywhere.

[Omar Al-Haq @OmarAlHaq]

Ever wonder why most young men quit at 120 followers?
It's right before it compounds.
Right before the algorithm notices.
Right before consistency pays off.
The difference between 120 and 2000 isn't talent.
It's showing up when it feels pointless.
It's posting when nobody's watching.
That's where winners separate from quitters.

[Omar Al-Haq @OmarAlHaq]

8 years.
1000+ young men guided.
Thousands freed from addiction.
1 mission.

I wrote the guide I wish I had when I started my journey.

Today I'm sharing everything-the struggles, the breakthroughs, and the mindset shifts that truly change lives.

It's not a lecture. It's my real story with the tools I use to lock in, control dopamine, and win.

📒

[Omar Al-Haq @OmarAlHaq]

You think porn is harmless?

It’s robbing you of your prayers.

Every time you slip, you drift further from Allah.

Every day you stay clean, you get closer to the man you should be.

This isn’t just about wasted time.

It’s about your soul.

You know what’s right.

Nobody can choose for you.

Pick a side.

Make it real.

[Omar Al-Haq @OmarAlHaq]

5 minutes of feeling good is all it takes for most young men to throw away 5 years.

You’re not lazy. Your brain is getting hijacked.

Every scroll, every video, every cheap thrill is robbing you.

You’re getting played.

While you’re chasing the next quick hit, someone else is building something real.

You’ll wake up and wonder where the time went.

Don’t let them steal your future.

[Omar Al-Haq @OmarAlHaq]

You say you want to lead your family and stack real money but you can't even stop yourself from watching garbage at 2 AM?

You think you're built for greatness when a phone screen runs your life?

Wake up. You're not in control.

[Omar Al-Haq @OmarAlHaq]

Your phone is a circus. Roman emperors would lose their minds if they saw it.

You can't even sit still for 10 minutes.

Every ping is a trap for your brain.

Delete the apps that are deleting you.

Your ancestors went to war.

You can handle turning your screen off.

[Omar Al-Haq @OmarAlHaq]

Some guys pull in six figures but still can’t look their own mother in the eye because of what they’re hiding.