Where the word "rumination" comes from: When a cow eats, it regurgitates semi-digested food from its stomach to chew and swallow again, in a loop for up to six hours. This part of the cow’s stomach is called the rumen. We use rumination to describe when people loop on the same thoughts. Like a cow looping on it's own food-vomit.
If cows could speak, they might object to this comparison: “We only ruminate on our food for six hours before digesting it – You humans can ruminate on thoughts for six months, six years or six decades without digesting anything at all”.
sometimes all you should do is just ‘take it’. Not fight, defend, or sahi banna, ya galat banana saamne wale ko. Just take it. We miss a lot of beautiful and important things in our ego.