“HALLELUJAH CHALLENGE BEGINS TODAY 11:59 WAT”
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@afrisagacity This is not a surprise to me. This is his way of life, the number 1 agbero of Isale Eko! This was this same way he bullied lagosians into accepting agberos and legalizing their operations in Lagos. This is subtle tyranny, well packaged under the umbrella of democracy.
NOBODY TOLD YOU:
Your grandmother used enamel.
Ceramic.
Glass.
She did not know the science.
She just knew plastic was not supposed to hold hot food.
She was right.
That plastic container you use for your soup, the one you heat in the microwave every afternoon, it is feeding you.
Not food.
Chemicals.
When plastic gets hot, it breaks down.
The chemicals that make it flexible, clear, colourful, they move.
Into your food.
Into the stew.
Into the rice.
Into the soup you are about to give your child.
You cannot see it.
You cannot taste it.
But your body is keeping it.
These chemicals interfere with hormones.
Disrupt the thyroid.
Affect the reproductive system.
And they do not leave quickly.
They build.
Every reheating.
Every container.
Every time you said, “it is just plastic.”
Same thing in Lagos.
Same thing in London.
Same thing in Houston.
Same thing in Toronto.
Plastic does not adjust for location.
You would not pour chemicals into your food.
But you will heat your food inside something that releases them.
Same outcome.
So before you focus only on what is on your plate, look at what is holding it.
Because your body is responding to that too.
Don't forget to send me a message on WhatsApp (+2349118909688) for a well-structured meal plan that helps you make better food choices.
@g_diets_ The day I came across your account, I was quite surprised, I never thought there were people that have gained the same level of understanding about the danger of carbohydrates in the body.
May your voice become louder, may you be heard. Well done 👏
FACT:
Eggs do not cause high cholesterol.
Your liver does.
Your body produces 80% of its own cholesterol.
The liver manufactures it every single day because your body needs it.
Cholesterol builds cell membranes.
It produces hormones.
It creates vitamin D.
It makes bile acids that digest your food.
Without cholesterol, you die.
The 20% that comes from food?
Your body adjusts.
When you eat more cholesterol, your liver produces less.
When you eat less, your liver produces more.
It self-regulates.
The idea that eating eggs raises your blood cholesterol came from a study in the 1960s that has been debunked for over two decades.
But the lie stuck.
And now entire generations of Nigerians are afraid of one of the most nutrient-dense, affordable foods available.
One egg contains B12.
Folate.
Choline.
Selenium.
Vitamin A.
Vitamin D.
And complete protein.
For less than 300 naira.
Your doctor told you to stop eating eggs.
Meanwhile, your fasting sugar is 7.2 and nobody asked about the bread and malt you have every morning.
The egg was never the problem.
If you are ready to stop guessing what to eat and start following a clear system that actually works for your body, I have a well-structured meal plan designed to guide you step by step.
Send a message on WhatsApp: +2349118909688 and let us fix your nutrition the right way.
BONE BROTH (WHY YOU NEED IT)
Your gut lining repairs itself using two amino acids.
Glycine and glutamine.
Both are found in high concentrations in bone broth.
When your gut lining is damaged, toxins leak into your bloodstream.
Your immune system panics.
Inflammation rises.
Mood drops.
Energy disappears.
Skin breaks out.
Bloating becomes constant.
Bone broth repairs the wall.
That is its job.
It also provides collagen for your joints, skin, and hair.
And minerals.
Calcium.
Magnesium.
Phosphorus.
In a form your body actually absorbs.
How to start:
Get beef or chicken bones from your butcher.
Simmer them low and slow with water, salt, and a splash of apple cider vinegar.
The vinegar draws the minerals out.
Drink one cup daily.
Warm.
Available anywhere.
Nigeria.
UK.
US.
Canada.
Bones are the cheapest cut at any butcher.
The healing is worth more than anything on the shelf.
WARNING:
If you have histamine intolerance, start with shorter cooking times and see how your body responds.
If you are tired of constant bloating, low energy, skin issues, and a gut that never feels right, then it is time to fix the foundation, not just manage symptoms.
I have a well-structured meal plan that shows you exactly how to use bone broth and other foods to repair your gut properly.
Send a message on WhatsApp: +2349118909688.
Let us rebuild your gut the right way.