On Target Living

On a mission to improve the health and performance of the American population one person at a time! #smallstepstohealthyliving

[On Target Living @OnTargetLiving]

@patrickbetdavid Dave Portnoy

[On Target Living @OnTargetLiving]

Food is the most effective medicine! Here are 4 ways to build a healthier meal plan 🍽✨ Like and follow for more!

#mealprep #mealplanning #nutrition #nutrientdense #food #betterfood #eattolive

[On Target Living @OnTargetLiving]

5 Ways to Keep Your Body Healthy and Optimized! Like and Follow for more tips!

#health #body #sleep #healthadvice #healthbrand

[On Target Living @OnTargetLiving]

By engaging the diaphragm, the primary muscle of respiration, this technique promotes deep relaxation, reduces stress, and enhances oxygenation of your body. 🌬️✨
#DiaphragmaticBreathing #BreatheDeeply #WellnessJourney #breathe #breathwork

[On Target Living @OnTargetLiving]

Turn on the Big 3! Rest Eat Move! Do these 3 things every day for the next 30 days and watch how much your mood improves! Happy Thursday!

#rest #eat #move #cleanfood #healthy #health #wellness #healthybody #growth #rem #marchmadness #healthwellness #lifestyle #change

[On Target Living @OnTargetLiving]

Love can make you do lots of things... including improving your health🤣❤️ Happy Valentines Day from OTL❤️❤️

#throwback #Valentinesday #OTL #Love #Valentines #health #codliveroil #fy #fyp #vday #storytime #83yearsold #whatyoudoforlove #luv

[On Target Living @OnTargetLiving]

Love can make you do lots of things... including improving your health🤣❤️ Happy Valentines Day from OTL❤️❤️

#throwback #Valentinesday #OTL #Love #Valentines #health #codliveroil #fy #fyp #vday #storytime #83yearsold #whatyoudoforlove #luv

[On Target Living @OnTargetLiving]

Love can make you do lots of things... including improving your health🤣❤️ Happy Valentines Day from OTL❤️❤️

#throwback #Valentinesday #OTL #Love #Valentines #health #codliveroil #fy #fyp #vday #storytime #83yearsold #whatyoudoforlove #luv

[On Target Living @OnTargetLiving]

...#move #health

[On Target Living @OnTargetLiving]

R.E.M. explained - Rest Eat Move is what we stand for! 💪 Here's what we mean when we say YOU have the power to feel your BEST! The 3 pyramids are what you can control for optimizing your health! 🚀

Share this with a friend if it helps!

#pyramid #food #rest #eat...

[On Target Living @OnTargetLiving]

...#move #health

[On Target Living @OnTargetLiving]

R.E.M. explained - Rest Eat Move is what we stand for! 💪 Here's what we mean when we say YOU have the power to feel your BEST! The 3 pyramids are what you can control for optimizing your health! 🚀

Share this with a friend if it helps!

#pyramid #food #rest #eat...

[On Target Living @OnTargetLiving]

...#move #health

[On Target Living @OnTargetLiving]

R.E.M. explained - Rest Eat Move is what we stand for! 💪 Here's what we mean when we say YOU have the power to feel your BEST! The 3 pyramids are what you can control for optimizing your health! 🚀

Share this with a friend if it helps!

#pyramid #food #rest #eat...

[On Target Living @OnTargetLiving]

...#grounded #OTL

[On Target Living @OnTargetLiving]

The present moment is all we have. We can create a fulfilling future with the correct discipline and actions. If you desire to be more healthy or want to improve your lifestyle, the perfect time to start is today! Happy Monday!

#dontwait #motivationMonday #Present...

[On Target Living @OnTargetLiving]

...#grounded #OTL

[On Target Living @OnTargetLiving]

The present moment is all we have. We can create a fulfilling future with the correct discipline and actions. If you desire to be more healthy or want to improve your lifestyle, the perfect time to start is today! Happy Monday!

#dontwait #motivationMonday #Present...

[On Target Living @OnTargetLiving]

New Weight Loss Drug is Not The Answer: https://t.co/cGSKUx3Ibr

[On Target Living @OnTargetLiving]

Should Obesity Be Classified as a Disease?