Hilltopper Strength & Condtioning

Onalaska High School | NHSSCA | #poundtherock

[Hilltopper Strength & Condtioning @OnaStrength]

UW Platteville got themselves a DUDE!Congrats @BolstadLevi!

[Pat Basil @pbasilstrength]

Training provides the stimulus, recovery provides the gains

No recovery, no gains

[Jason Thiry @OnaActivities]

Congratulations! Conference Champs in both

[Vance Miller @VanceMillerAZ]

Questions I'm asked by every college recruiter:
1) What's his GPA?
2) Does he run track?
3) Does he play any other sports?
4) What's his character like?
5) Does he show up for all team workouts/activities?
6) Has he taken the SAT/ACT?
7) Then we talk about football ability.

[Coach Tom Yashinsky @CoachYashinsky]

Sam Pica 475lb squat (class of 23 linebacker) @DrinkallCoach @TuckerWaugh @ArmyWP_Football

[MUHS Strength & Conditioning @MUHS_STRENGTH]

Such a simple concept, but so hard to get athletes to understand……….more does not mean better. With regards to results less can often mean more.

[Hilltopper Strength & Condtioning @OnaStrength]

Hilltoppers get it done in the classroom and on the field #PoundtheRock

[Jason Thiry @OnaActivities]

Winning on the playing field is always a good thing.....
However- The Great Thing is we have 134 Total Spring Athletes with a 3.5 GPA or Higher and 167 Total Spring Athletes with a 3.25 GPA or Higher for the 2nd Semester!
Our Student-Athletes continue to Find a Way in 2020-2021!

[Coach Joe Stokowski @CoachStokowski]

What he said.

[Hilltopper Strength & Condtioning @OnaStrength]

It’s been a fun 3 years of hard work! Only big things to come! Congrats @VictorDesmond16

[Victor Desmond @VictorDesmond16]

Committed ‼️‼️

[Zach Dechant @ZachDechant]

GAMEDAY lifts....Yes it can be done and still play well.

@HunterWolfe12 hit 70% on the trap bar paired with two jump variations and a 36er on the pad....then hit a 101mph 400 ft tater to give the frogs a lead.

[Jason Thiry @OnaActivities]

@OnaBoysBball @samkick21 @VictorDesmond16 @gavinmcgrath13 https://t.co/qEwiArlLs3

[Hilltopper Strength & Condtioning @OnaStrength]

Hard work pays off! 💪🏻 Congrats @Olivia_Gamoke!

[Jason Thiry @OnaActivities]

Congratulations @Olivia_Gamoke https://t.co/Fl81Ss3arf

[Victor Desmond @VictorDesmond16]

Blessed to receive an offer from Coach Thompson and @BHSUMenshoops

[Jason Thiry @OnaActivities]

Vote for @Olivia_Gamoke https://t.co/XWZHupNlHZ @OnaGirlsHoops @0naFans

[Hilltopper Strength & Condtioning @OnaStrength]

Another incredible milestone for @Olivia_Gamoke! Congrats! 🏀

[Jason Thiry @OnaActivities]

#1,000 @Olivia_Gamoke @0naFans @OnaGirlsHoops

[Onalaska Hilltoppers Volleyball @OnalaskaVB]

Congrats to Olivia and Claire, Emma and Ava on making the All Tribune Team! https://t.co/e7NLgq3vi6

[Jason Thiry @OnaActivities]

https://t.co/sKlnRcJX6F

[Jason Thiry @OnaActivities]

https://t.co/EksOQHifFe

[Hilltopper Strength & Condtioning @OnaStrength]

Congrats @ea_sporty!

[Jason Thiry @OnaActivities]

Congratulations Ellie! Green Bay Bound for Cross Country. @shep1437 @0naFans