Once Active Gym

The #OnceActive #Gym on 4th Street offers private wellness solutions including Personal Training, Biokinetics & Physio in #Sandton, #Joburg.

[Once Active Gym @OnceActiveGym]

Commit to be fit! Join our magnificent Simphiwe for a HIIT class | Saturday's @ 7:30am | Once Active GYM @ Sandton Sports Club. First class FREE- Bookings essential, space is limited.

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[Once Active Gym @OnceActiveGym]

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[Once Active Gym @OnceActiveGym]

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[Once Active Gym @OnceActiveGym]

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[Once Active Gym @OnceActiveGym]

winter diet tip :

Calm Your Carb Cravings

The cold season tends to ignite our cravings for more carbs and comfort foods. Why? After you consume these delicious treats, your serotonin levels rise, making your... https://t.co/ff7MDjr1kM

[Once Active Gym @OnceActiveGym]

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[Once Active Gym @OnceActiveGym]

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[Once Active Gym @OnceActiveGym]

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[Once Active Gym @OnceActiveGym]

sign up today for our free 2 week trail!

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[Once Active Gym @OnceActiveGym]

Spend Time in the Quiet Each Morning

If you work out in the morning, this is a great time to get some quiet time... https://t.co/9MuL9eM71P

[Once Active Gym @OnceActiveGym]

Bring Energy Into a Room Instead of Taking it Away

No matter what we have going on in our lives, one of the most... https://t.co/b0949D1Dgj

[Once Active Gym @OnceActiveGym]

Try a New Activity Once a Month

Our schedules can turn us into creatures of habit. We can easily just start... https://t.co/PHmLZu5lwH

[Once Active Gym @OnceActiveGym]

Learn to Love Sleep

Why has sleep become something we have (and even hate) to work into our schedules? Sleep is... https://t.co/PhDAvOVFB6

[Once Active Gym @OnceActiveGym]

Get Social

Social wellness is something most of us don’t pay enough attention to, but we should for long-term... https://t.co/CtK9lwaQFP

[Once Active Gym @OnceActiveGym]

Eat Good Fats

Healthy fats are like fuel for a good mood. They’re one of the most important things to include in... https://t.co/rEYbWaANam

[Once Active Gym @OnceActiveGym]

Eat Magnesium-Rich Foods

Magnesium is the anti-stress hormone, not to mention the host of other benefits it has... https://t.co/mSwa63Ywq7

[Once Active Gym @OnceActiveGym]

Do Something You Love Every Single Day

This can be as small as something such as cooking your favorite... https://t.co/I1CmSwhhLE

[Once Active Gym @OnceActiveGym]

Eat for Your Hormone Health

Most of us don’t consider our hormones when we plan out a meal or grab something to... https://t.co/HmPdIuBJDB

[Once Active Gym @OnceActiveGym]

Do Some Sort of Stretching Per Day

Stretching is one of the most overlooked exercises that improves your mood.... https://t.co/7PDsksvAqE

[Once Active Gym @OnceActiveGym]

Don’t Over Sit Your Welcome

Sitting is not as evil as it’s being made out to be now, but it is tremendously... https://t.co/r8jlrndDTa