When you start to feel a wave of anxiety come on, interrupt your thoughts with action. Something as simple as clapping, jumping, or taking the stairs can snap you back.
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๐จ Only 12-hours left to vote for ๐ ๐๐ข๐๐ซ๐จ-๐๐๐๐ข๐ญ๐ฌ ๏ฟฝ๏ฟฝ๐จ ๐๐ซ๐๐ฏ๐๐ง๐ญ ๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ.
If you feel inclined, we would greatly appreciate your vote for our proposed session. #DENStartupWeekโฃ
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๐ณ Vote here: https://t.co/jTBh126H1h
Big thank you in advance!
Our workshop "9 Micro-Habits to Prevent Burnout" is in the running for #DENStartupWeek ...BUT voting ends in 48 hours and we need a few more votes to make the final cut.
Can you help us out with your vote?
Click here to vote: https://t.co/rRdjDm4gNU
Thank you in advance!
Another amazing benefit of allowing yourself to be still for just 15 mins. Who here is already meditating or wanting to start meditating? Raise your hands below! ๐๐ฝโโ๏ธ๐๐ปโโ๏ธ๐๐ผโโ๏ธ https://t.co/YiXFriV7hD
Even if youโre not Catholic, giving up plastic in the form of packaging like Starbuckโs coffee lids and lunch to-go containers for 40 days (6 weeks) is โa start and an opportunity to see just... https://t.co/ZocJglwYAl
Have you ever โphubbedโ someone unintentionally? It may be time to break up with your phone for a bit or at least get it to a place where it sparks joy again. Learn how from the Marie Kondo of cell phones:... https://t.co/EJwHf2Mgfx
โWhile gluteal amnesia may sound like a spell that Harry Potter learned at Hogwarts, itโs a very real conditionโand pretty prevalent these days, thanks to our sedentary lifestyles and jobs that tie us to a desk or driverโs seat from 9 to 5 (if not... https://t.co/1LEMBN9yZQ
We tend to forget how the physical environment we work in can affect our productivity ๐จ๐ปโ๐ป๐ฉ๐ผโ๐ป and creativity๐ก.
Simple things like having a clear desk space or a plant ๐ฑ... https://t.co/xN7iBGsITP
Before you head out of the office today, check out these six things that successful people do on Fridays, so you'll have an even better weekend, and bonus: a headstart on Monday. https://t.co/TfFqZYyW1k https://t.co/TfFqZYyW1k
Who here wants to work from home? ๐๐ผโโ๏ธ๐๐ปโโ๏ธ
Our founder, Danielle Atcheson, worked primarily from home for 10+ years as an exec for a Fortune 500 company ๐ฉ๐ผโ๐ป, and can vouch for the increased... https://t.co/gYVCtspoxB
Big news from Taco Bell ๐ฎ! Theyโre adding a ton of vegetarian ๐ฅ and meatless options to their menus over the next several months + will... https://t.co/VUSqJEZ6Sg
โThe workplace is killing people and nobody caresโ - wow, thatโs quite the headline, yet sadly is true. If you donโt want become a statistic, then be sure to grab our digital ebook while... https://t.co/eUBUuOFxS7
Itโs ๐ฑ Wellness Wednesday ๐ฑ and weโre thrilled to announce that we have partnered with METAGENICS products. They offer superior nutrition supplements for the prevention and treatment of disease, and complement our already incredible... https://t.co/SSWgZjd3sJ