Arnas Butkus

ACE Certified Weight Management Specialist
ACE Certified Personal Trainer

Here to provide tips for weight loss, more energy and better health :)

[Arnas Butkus @OneGoalDenver]

Use a food log to evaluate your relationship with food: https://t.co/TfiBqPjavw

[Arnas Butkus @OneGoalDenver]

How long you sleep affects your appetite through hunger hormones called Leptin and Ghrelin. #weight #sleep #hormones

[Arnas Butkus @OneGoalDenver]

Here’s an unsettling sleep statistic: The average person now sleeps 1.5 to 2 hours less per night than a person 50 years ago. #sleep

[Arnas Butkus @OneGoalDenver]

Exercise has been shown to be as effective as medication in treating major depressive disorder. Side effects include better heart health :)

[Arnas Butkus @OneGoalDenver]

Taking fish oil for 3 months can reduce morning stiffness and tender joints in patients with rheumatoid arthritis. #health #healthy

[Arnas Butkus @OneGoalDenver]

A much needed post on #stress relief from @myrealfoodfamil https://t.co/XLmt4asLF4

[Arnas Butkus @OneGoalDenver]

According to a randomized study, Curcumin may be more effective than diclofenac at treating #Rheumatoid #Arthritis https://t.co/VmvUQZXjeu

[Arnas Butkus @OneGoalDenver]

How do the top 3% of Harvard MBAs differ from peers? They have clear, written goals with plans for achieving them. #goals #exercise #health

[Arnas Butkus @OneGoalDenver]

A Harvard study found that walking just 4 hours a week (with no other exercise) was linked to a 41% decrease in the risk of hip fractures.

[Arnas Butkus @OneGoalDenver]

Walking at least 3 hours a week is linked to a 35% lower risk of heart attack and a 34% lower risk of stroke! #smallsteps #exercise #health

[Arnas Butkus @OneGoalDenver]

@itskelseykinney Great article on the interplay between stress and gut health! https://t.co/132DW1lGWb #guthealth #health #nutrition

[Arnas Butkus @OneGoalDenver]

"Exercise reduces levels of the body's stress hormones, such as adrenaline and cortisol." https://t.co/NUG5jegg62 #adrenaline #relax #health

[Arnas Butkus @OneGoalDenver]

Love your article @WorkLifeSkills "Though it’s not infectious, stress is highly contagious" https://t.co/Lj4u3JaaJ0 #stress #balance #health

[Arnas Butkus @OneGoalDenver]

An estimated 75 percent to 90 percent of all doctor visits are for stress-related issues. May be time to look into #meditation or #exercise

[Arnas Butkus @OneGoalDenver]

Best way to get stuff done before anyone even gets out of bed! The sunrise is just the cherry on top! https://t.co/9Yhc4UQd3r

[Arnas Butkus @OneGoalDenver]

5 Ways That Chronic Stress Affects Your Body (And What To Do About It) https://t.co/Oimr5JL562 #stress #health #science #meditation

[Arnas Butkus @OneGoalDenver]

8 Weeks of Mindfulness #Meditation changes the structure of the brain for the BETTER https://t.co/PrJyw1Zqx1 Give it a Try! #neuroscience

[Arnas Butkus @OneGoalDenver]

How to improve your cholesterol without drugs: https://t.co/rQ84Hvq5Hq #lifestyle #change

[Arnas Butkus @OneGoalDenver]

Great post @Humana Stress linked to heart disease, cancer, lung issues, accidents, cirrhosis of liver, & suicide. https://t.co/yji4hSmaEN

[Arnas Butkus @OneGoalDenver]

Change happens outside your comfort zone https://t.co/xAiICaPtOW

[Humana @Humana]

How many times in the last year have you stepped outside your comfort zone and done something for the first time? #StartWithHealthy