Elizabeth Sockolov, AMFT

Associate Therapist focusing on compassionate therapy! Online Counseling | CBT | mindfulness | addiction | anxiety | therapy for teens #telehealth

[Elizabeth Sockolov, AMFT @OneMindTherapy]

Cool lizard in the backyard today!

[Elizabeth Sockolov, AMFT @OneMindTherapy]

Hi everyone! Many of my clients have contacted me recently with concerns or anxiety about the Coronavirus. I am offering counseling particularly around the anxiety it creates. We can work on emotional regulation skills together so that this time is a little less scary. If yo…

[Elizabeth Sockolov, AMFT @OneMindTherapy]

This week I asked my clients to commit to doing something fun over the weekend. I heard lots of great answers, from taking a forest walk to listening to music. I committed to go to the rock climbing gym! It was definitely fun 🌟 #rockclimbing #weekendfun #therapysupport @play…

[Elizabeth Sockolov, AMFT @OneMindTherapy]

I am proud to be in recovery! It is a choice I make every day to be free and live a happy healthy life. #sobriety #soberisfun #soberliving #AA #dharmarecovery #recoverydharma #drugfree #noshame

[Elizabeth Sockolov, AMFT @OneMindTherapy]

Asleep on the therapy couch 💤

[Elizabeth Sockolov, AMFT @OneMindTherapy]

I don't know who you were then, or who you are now. But I promise, you have changed. #anxietysupport #anxietydisorder #addictiontreatment #assertivenesstraining #addictionquotes #addictionstigma #breakthestigma #shame #letgoofmistakes #depressiondisorder #depressionsupport …

[Elizabeth Sockolov, AMFT @OneMindTherapy]

Sunset in Sonoma

[Elizabeth Sockolov, AMFT @OneMindTherapy]

Heavy items like sandbags, weighted blankets, or even just a heavy book can help you feel more grounded. #anxieththerapy #anxietysupport #panicattacks #panicdisorder #mentalhealthtips #therapysupport #therapyquotes

[Elizabeth Sockolov, AMFT @OneMindTherapy]

The sunset we saw in Bacalar was one of the most beautiful things I've ever experienced. It was made even more special because I was sitting on the end of the paddle board as my best friend steered us around the lake. There was a moment when we were in the center looking at …

[Elizabeth Sockolov, AMFT @OneMindTherapy]

When someone tells you they are hurting, don't brush it off. There is a misconception that if someone is talking about suicide they don't "really" want to do it. The truth is, the more someone talks about it the more likely they are to suicide. . #anxietysupport #anxietydiso…

[Elizabeth Sockolov, AMFT @OneMindTherapy]

Part of what I love about working from home is getting to spend my breaks with this little guy 🐥

[Elizabeth Sockolov, AMFT @OneMindTherapy]

BE KIND! #itsoktosayno #youcomefirst #mentalhealthjourney #mentalhealthawareness #yourfeelingsarevalid #emotionalabuseawareness #mentalhealthrecovery #autoimmunediseasewarrior #spoonie #chronicillnesswarrior #youareallowedtofeel #dontfeelguiltyaboutit #mentalillnessawarenes…

[Elizabeth Sockolov, AMFT @OneMindTherapy]

You don't have to pretend to be someone you aren't anymore. #anxietysupport #anxietydisorder #addictiontreatment #assertivenesstraining #addictionquotes #addictionstigma #breakthestigma #shame #letgoofmistakes #depressiondisorder #depressionsupport #addictionrecovery #soberl…

[Elizabeth Sockolov, AMFT @OneMindTherapy]

Getting in the holiday spirit by making some gingerbread cookies with friends 🎄

[Elizabeth Sockolov, AMFT @OneMindTherapy]

Try this if you feel anxious today! Breathe in for 5 seconds and out for 7 seconds. . #anxieththerapy #anxietysupport #panicattacks #panicdisorder #mentalhealthtips #therapysupport #therapyquotes

[Elizabeth Sockolov, AMFT @OneMindTherapy]

You have to learn to cope with the feelings, not just push them away! . #anxietysupport #anxietydisorder #addictiontreatment #assertivenesstraining #addictionquotes #addictionstigma #breakthestigma #shame #letgoofmistakes #depressiondisorder #depressionsupport #addictionreco…

[Elizabeth Sockolov, AMFT @OneMindTherapy]

A nontraditional Thanksgiving last week! It was awesome having all of our family here to share our gratitude with. This year I am grateful for my loving partner Matthew and our sweet little baby Eli.

[Elizabeth Sockolov, AMFT @OneMindTherapy]

Let's kill the shame together. #anxietysupport #anxietydisorder #addictiontreatment #assertivenesstraining #addictionquotes #addictionstigma #breakthestigma #shame #letgoofmistakes #depressiondisorder #depressionsupport #addictionrecovery #soberliving #soberisfun #soberissex…

[Elizabeth Sockolov, AMFT @OneMindTherapy]

Welcome to the world Elías Fransisco Sockolov! It is unbelievable how much love I now know my my heart can hold.

[Elizabeth Sockolov, AMFT @OneMindTherapy]

Whatever your story is, I hear you and I believe you. I won't question how it impacted you #addictionrecovery #sobriety #soberliving #soberlife #sober #aa #domesticviolence #domesticabuse #narcissist #sociopath #manipulation #controlfreak #narcissisticabusesurvivor #narcopat…