OneMinding

Live on Twitter spaces every Thursday at 5pm GMT | A free mental wellness revolution for all, with @mollsoneminding & @gemsays 🤍 Sponsored by $vemp

[OneMinding @OneMinding_]

Our latest episode is out now!

Please enjoy & share this insightful show with so many great questions and answers! 🤍

https://t.co/8yRcWM1j0F

[Molls @molls0m]

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[Molls @molls0m]

Real people. Real shifts. ♥️

“Within minutes of talking to Sam I experienced big shifts in consciousness.” Alex, London

“My situation hasn’t changed… yet I feel like our conversation gave me something that changed everything.” Laura, Essex

DM for more information 😊

[Molls @molls0m]

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[Molls @molls0m]

My work is about helping you fall in love with life, not escaping from it. ♥️

[Molls @molls0m]

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[Molls @molls0m]

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[Molls @molls0m]

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[Molls @molls0m]

I wonder if this has any relevance to our beliefs and how we live our lives?

[Molls @molls0m]

Still very very proud of OneMinding. Even though it’s inactive right now it still gets 100’s of listens per month.♥️

[Molls @molls0m]

Thought doesn’t stay in your head.

It becomes your feelings. Your body sensations. Your whole experience of reality.

All of it, one movement.

One source.

[Molls @molls0m]

You don’t need more of what doesn’t matter.

[Molls @molls0m]

Simplicity is uncomfortable for the intellect. That’s why it resists the silence. That is why in my work it is the process of subtraction that helps so much. When there’s an interruption in normal programming and the truth is revealed the awakening can begin.
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[Molls @molls0m]

The reason I ask clients to commit to a minimum of six sessions is that, in the early stages of our work together, the ego often tries to resist or sabotage the process,typically around sessions 2 or 3. By the sixth session, we've usually uncovered enough insight and momentum to move beyond the ego's defenses and start to create real, lasting change.

[Molls @molls0m]

I just received one of the most beautiful reviews I’ve ever had. Blessed 💜

[Molls @molls0m]

From my latest Sunday Service weekly email. Send me your email address if you’d like to be added to my list.

Subject: The Ego's Greatest Trick

The ego will never cheer for its own destruction.

It’s worth sitting with that for a moment. Because if you’ve ever tried to “work on yourself” and found the whole thing mysteriously exhausting, the resistance, the subject-changes, the sudden urge to do something else, that’s not weakness. That’s the system doing exactly what it was designed to do.

The ego isn’t broken. It’s brilliant. It will intellectualise, spiritualise, reframe, and reroute any conversation that threatens to reveal what it actually is. It will dress itself up as humility, as nuance, as not being ready yet. It will find a thousand reasonable-sounding reasons why now isn’t the time. But perhaps the egos greatest trick of all is convincing you that it's who you actually are. That the voice, the fear, the story is a fixed, permanent and unchangeable you.

And here’s the thing nobody tells you: trying harder doesn’t help. The ego can manage effort. It can manage self-improvement projects, morning routines, journaling, and years of therapy. What it cannot manage is the sudden, unguarded moment when something just lands, when you see that what you’ve been protecting was never really there.

But this isn’t a war. The shift that changes everything isn’t conquest, it’s something closer to tenderness. You start to see the ego the way you might see a small child who can’t always get what they want, making itself known, doing the only thing it knows how. There’s something innocent in it. Something that doesn’t need to be defeated so much as seen, without making it wrong for being exactly what it is.

And it will keep showing up. That’s not a failure, it’s just what ego does, what it was designed to do. The goal was never to be rid of it. It’s to stop being at war with it. To meet it, when it arrives, with something closer to affection than alarm. To see it clearly enough that we’re no longer quietly driven by its insecurities.

When that happens, something relaxes. Not because the ego disappears, but because you’ve stopped being afraid of it. You have, to some part, stopped letting it run the show.

That’s not something you can schedule. And the ego, sneaky as it is, will try to make even this into an achievement. But the shift doesn’t ask anything of you. It just arrives. That’s not something you can force. But it is something you let yourself become available to, then the true self can shine through like light through a window you forgotten you had closed.

With Love,

Samantha x

[Molls @molls0m]

New Review 💗