How to heal from past trauma?
Embrace the feel of loss/betrayal/ trauma trigger completely
Accept that it was past & nothing can change past
Realize it doesn't alter your value or worth.
Forgive self and then others involved
Visualize your other blessings
Repeat
#Healing
Feeling lost ?
"Become Self-aware"
Feeling sad and depressed?
"Become self-aware"
Aimless and stagnant?
"Become self- aware"
Feeling over achieved and on top of the world?
"Become MORE self-aware "
#OneMinuteMonk#Selfaware#Introspect