One More Light with Val Kleinhans

A podcast that discusses mental health with peers and experts. New episodes every Monday.

[One More Light with Val Kleinhans @OneMoreLightVal]

NEW EPISODE 🚨‼️ Have you found self love? https://t.co/LfoniF1X8N

[One More Light with Val Kleinhans @OneMoreLightVal]

Do you have trouble asking for help? @theBEAMlife https://t.co/crGiroLx1a

[One More Light with Val Kleinhans @OneMoreLightVal]

NEW EPISODE ‼️🚨 Do you rest before #hustle? @stevensharpejr

https://t.co/mDjttOaPsn

[One More Light with Val Kleinhans @OneMoreLightVal]

Let’s learn to ask “how can we support you?” instead. @stevensharpejr

[Klara | People-Pleaser Expert @fittingrightin]

When you grow up with parents who have poor emotional regulation skills, you grow up to be an adult who thinks other people’s feelings are your responsibility.

[One More Light with Val Kleinhans @OneMoreLightVal]

We could all use #selfcare ‼️ https://t.co/5z2dNwmiHv

[One More Light with Val Kleinhans @OneMoreLightVal]

@fittingrightin Same

[Klara | People-Pleaser Expert @fittingrightin]

Fitting Right In: Identifying Your Issues with Saying No https://t.co/F34gLBmyfI

[One More Light with Val Kleinhans @OneMoreLightVal]

New episode ‼️☺️🚨 https://t.co/NuqiRaG2wQ

[One More Light with Val Kleinhans @OneMoreLightVal]

NEW EPISODE ‼️🚨 When was the last time you were accountable? https://t.co/U7JgEJqYaa

[One More Light with Val Kleinhans @OneMoreLightVal]

Did y’all hear this episodes with @fittingrightin!?? So helpful! https://t.co/t5A587iwsE

[One More Light with Val Kleinhans @OneMoreLightVal]

Ever heard of the lucky girl method? #luckygirl https://t.co/t35E4pMxPp

[One More Light with Val Kleinhans @OneMoreLightVal]

NEW EPISODE 🚨‼️ Did we love it? https://t.co/HWBFZl2GyU

[One More Light with Val Kleinhans @OneMoreLightVal]

Such a great message!! https://t.co/smh8W875gI

[One More Light with Val Kleinhans @OneMoreLightVal]

It’s no joke. NEW EPISODE! 🚨 #religioustrauma #mentalhealthpodcast #MentalHealthMonday https://t.co/FRNgWtAkYc

[One More Light with Val Kleinhans @OneMoreLightVal]

Let’s talk about #SuicidePrevention https://t.co/WwgQZyVw1a

[One More Light with Val Kleinhans @OneMoreLightVal]

How do you handle grief? NEW EPISODE is live 🚨 https://t.co/atAZQw6Mzy

[One More Light with Val Kleinhans @OneMoreLightVal]

We’re back January 9th!

[One More Light with Val Kleinhans @OneMoreLightVal]

@TheMcCallTaylor thank you for being on the show!!! https://t.co/zCM5YegqsT

[One More Light with Val Kleinhans @OneMoreLightVal]

Heartbreaking!

[TMZ @TMZ]

Stephen 'tWitch' Boss, the famed DJ on Ellen Degeneres' talk show, is dead ... and TMZ has learned it appears to be a suicide. https://t.co/G8X0c6ns6G