OnePointHealth

Our purpose is to make your health number one! Our integrated team approach allows us to guide your health in the right direction, all under one roof.

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You are never too old for Exercise!

One of our patients bought her Dad along to join in her training session this morning. He worked on strength training to keep him moving and prevent any further falls.
Arvo is turning 90 next year!

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Head to page 56 in The Western Weekender for our latest article by physiotherapist Matt to learn more about JOINTS!

Click the link below for more information:
https://t.co/4Qg8SOupnV https://t.co/4Qg8SOupnV

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Our Podiatrist Jeff using an injection as a diagnostic tool alongside a rehabilitation program for Shannon’s knee pain. https://t.co/VxVXKqiUEX

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Our Cosmetic Plastic & Reconstructive surgeon Dr. Rohit Kumar was positively featured in Chanel 7's Sunday Night this week.

Dr. Kumar was interviewed... https://t.co/kF4zz9Mi2Y

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A huge congratulations to Penrith Cricket Club on winning the Belvidere Cup for the first time in 36 years.
OPH Physiotherapist... https://t.co/8FBELy8iz2

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Head to page 66 of this weeks The Western Weekender for our latest article! This week our Physiotherapist Matt talks about FALLS!!

Click the link below to read more:
https://t.co/r8Ht3D5nMx https://t.co/r8Ht3D5nMx

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Happy 3 years!!!!

Todays marks 3 years since OPH opened it's doors!

Thank you to all the local health care providers, patients and hard working staff for all the support! We appreciate every single one of you!

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DOPPLER ANALYSIS:
A Doppler ultrasound is a noninvasive test that can be used to estimate the blood flow through your blood vessels by bouncing high-frequency sound waves (ultrasound) off circulating red blood... https://t.co/NDNVLR2XTq

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Training today with @nathanpentecost The goal was 1600 rope slams. Instead we did 2000 rope slams with sprints every 200 reps for the first half! Killer! Great shot at the end from Wednesday’s session also https://t.co/MSvvnq5ioM

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Did you know Physios removed casts?

Unfortunetly, our Physio Jo fractured her Tibia and Fibula requiring surgery. This shows her cast removal prior to going into a cam boot. https://t.co/gLKwdeWCgz

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Our Physiotherapist Kristy busted some of the myths about ARTHRITIS in this weeks article in The Western Weekender.

Head to page 51 to check it out! https://t.co/KxzfIXPYbb

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Dynamic stretching is ideal pre-exercise. It allows lengthening of muscle through movement rather then holding a static contraction, therefore preparing the body better for the activity ahead.

There are many... https://t.co/0WdMtSRyuE

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OPH Physios are super busy this weekend. Our head physiotherapist Corrina is working with NSW under 18 men’s hockey team in games v Japan at SOP @nswhockey whilst the rest of our Physio team work with the Australian Kayaking Team!

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We are out at the Australia SAILGP Team Gala Dinner tonight, supporting the Humpty Dumpty Foundation .

Thanks to Bell Partners Financial Services for the invitation.

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5 tips for Type 2 Diabetics https://t.co/yfVGEoGTxX

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BANDED GLUTE BRIDGES
Adding a resistance band to a bridge activates glutes via hip extension AND hip abduction. Double the burn!
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Focus on keeping a posterior pelvic tilt and not over extending your lumbar... https://t.co/JTO3iHIw5t

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DO YOU SUFFER FROM OSTEOARTHRITIS?

Research has found that land based exercise is the most dominant non pharmacological intervention recommended for the treatment and management of... https://t.co/iDYK53TVL5

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WHAT IS SCIATICA?

Radicular pain can be a frightening experience, it can be very painful and seemingly unending. Rest assured a lot can be done, you don’t need to be afraid your pain, we are here to help. https://t.co/ZTcRln1E9q

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OPH Physio’s Shannon and Corrina completing hockey screenings for Hockey NSW Advanced Accelerated Athletes Program Hockey NSW

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The heat doesn’t stop our ambassador @nathanpentecost from training hard 💪🏼 https://t.co/R4WyfBTbpx