๐ช๐ป Pay attention to the training status of your athletes to build their strength training program
โ ๏ธ๐๐ป If you want to improve your power, you need first to be strong!โก๏ธ
๐ https://t.co/Kogiut2nBf
โฝ๏ธ This recent research shows that well-developed physical qualities (strength, speed & repeated-sprint ability) moderate the injury risk in team-sport players ๐ช๐ป๐ฅ๐
๐ https://t.co/UL4C6h7bZl