One Sports&Wellness

Wellness Centre with Medical Doctor, Biokineticists, Physiotherapists, Dietician & Psychologist.

[YLMSportScience @YLMSportScience]

💪🏻 Pay attention to the training status of your athletes to build their strength training program
⚠️👉🏻 If you want to improve your power, you need first to be strong!⚡️
📍 https://t.co/Kogiut2nBf

[YLMSportScience @YLMSportScience]

⚽️ This recent research shows that well-developed physical qualities (strength, speed & repeated-sprint ability) moderate the injury risk in team-sport players 💪🏻💥📉
📍 https://t.co/UL4C6h7bZl

[Justin Bircher & Ass @Bios_JBA]

Beaut morning for a long run today with @belovedlongruns from @OneSportsWelln1 in #Hillcrest. Great way to start the weekend! #longrun #buildingbetterathletes #biorun

[One Sports&Wellness @OneSportsWelln1]

Fantastic turnout today for the @belovedlongruns from @OneSportsWelln1 in #Hillcrest with @Bios_JBA @PhysioHillcrest #longruns #running #buildingbetterathletes #biorun

[Justin Bircher & Ass @Bios_JBA]

Come join us and the guys from @PUMASouthAfrica for a little 5km run and try out some awesome new running shoes #biorun