One Yoga

One Yoga is a non-profit in Minneapolis, MN dedicated to improving health equity in our community.

[One Yoga @OneYoga]

New to One Yoga? Try us out with our Intro Offer: $35 for 15 days of yoga.

We are a nonprofit yoga studio in the Ivy Arts Building working to improve health equity in the community through access to a broad range of teachings and practices of yoga.

Buy: https://t.co/tiKcAhlSLD

[One Yoga @OneYoga]

Your Investment:
- $350 for the 3-day training
- Scholarships, giving opportunities, and payment plans are available

Learn more and register now at https://t.co/tLFfArjbkZ

[One Yoga @OneYoga]

Our Trauma Center Trauma Sensitive Yoga Training led by Keri Sawyer begins Friday. There is still time to register to join us virtually from anywhere!

[One Yoga @OneYoga]

Join us virtually from anywhere as we host the 20-hour Foundational Trauma Center Trauma Sensitive Yoga Training with Keri Sawyer the weekend of January 31-February 2.

More info and registration: https://t.co/tLFfArjJax

[One Yoga @OneYoga]

Who is Trauma Center Trauma Sensitive Yoga for?

It is designed for certified yoga instructors, licensed mental health practitioners, licensed social workers, or those who actively work with communities in which trauma is a prevalent or systemic aspect of everyday life.

[One Yoga @OneYoga]

Ready to join us for our 20-hour virtual training with Keri Sawyer Jan 31-Feb 2?

Register at: https://t.co/nPtl2A2lNj

[One Yoga @OneYoga]

The Trauma Center Trauma Sensitive Yoga methodology is based on central components of the hatha style of yoga, where participants engage in a series of physical forms and movements. Elements of standard hatha yoga are modified to maximize experiences of empowerment.

[One Yoga @OneYoga]

Unlike many public yoga classes, TCTSY does not use physical hands-on adjustments to influence a participant's physical form. Rather, TCTSY presents opportunities for participants to be in charge of themselves based on a felt sense of their own body.

[One Yoga @OneYoga]

Expand your knowledge as a practitioner to include the foundations of #TraumaSensitiveYoga, and join us for our upcoming virtual 20-hour training the weekend of Jan 31-Feb 2, 2025.

Learn more and register at: https://t.co/tLFfArjJax

[One Yoga @OneYoga]

Today we honor Dr. Martin Luther King, Jr. and all he did for advancing civil rights. At One Yoga, we strive to walk in his footsteps as we work to improve health equity and fight for racial justice in our community.

[One Yoga @OneYoga]

Join us Jan 31-Feb 2 for our Trauma Center Trauma Sensitive Yoga Virtual Training led by Keri Sawyer.

Your Investment:
- $350 for the 3-day training
- Scholarships, giving opportunities, and payment plans are available

Learn more and register now at https://t.co/tLFfArjJax

[One Yoga @OneYoga]

🚨Class Schedule Change + Meet Zoe Libert!🚨

Zoe has been a sub/guest teacher at One Yoga for the past 6 months. She will be taking over our Thursday 6:00pm Vinyasa+ class starting January 16!

Register at https://t.co/khOOSkCM5t

[One Yoga @OneYoga]

She is a seasoned speaker and facilitator who has trained thousands of people as an experienced 500-hour yoga teacher and licensed Trainer with the Center for Trauma and Embodiment.

Learn more and register now at https://t.co/tLFfArjJax

[One Yoga @OneYoga]

Meet Keri Sawyer, facilitator for our upcoming Trauma Center Trauma Sensitive Yoga Training.

Keri has over a decade of experience facilitating movement and breath practices, embodiment, and trauma-informed practices.

[One Yoga @OneYoga]

Our Intro Offer is always free to folx who identify as BIPOC.

Get a Free Intro Offer for BIPOC: https://t.co/PCNKjq3u7S

[One Yoga @OneYoga]

Kickstart your yoga practice in 2025!

Whether it's your first class ever or you've been practicing for years, if you are new to One Yoga, you can take advantage of our Intro Offer: $35 for 15 days of unlimited yoga classes.

Purchase an intro offer: https://t.co/fBsHeBmTJg

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Please register and pay for the first date. One Yoga will add participants to the subsequent dates.

Led by Dallas Rising
Saturdays: January 4, 11, 18
8:00-9:00am
Online only

Register: https://t.co/MOHiq5Sls0

[One Yoga @OneYoga]

Delve into the yogic niyama saucha (cleanliness) by exploring the transformative practice of cleaning your house. It connects physical tidiness with mental clarity, showing how decluttering and caring for your physical space can enable you to focus on what matters to you.

[One Yoga @OneYoga]

Save the date! We are hosting another virtual Trauma Center Trauma Sensitive Yoga Training Jan 31-Feb 2.

Join TCTSY facilitator Keri Sawyer for a 20-hour foundations training virtually from anywhere.

Learn more about the training and register at https://t.co/cGzvnZYCrR.

[One Yoga @OneYoga]

We have an amended schedule today/tomorrow + our special annual New Year's Yoga Workshop with Ben Vincent!

Tues, Dec 31
6am Mysore
7am Hatha & Meditation
12pm Vinyasa

Wed, Jan 1
6am Mysore
1pm The Power of Inspired Intention
6pm Yin Yoga

Register at https://t.co/mQuGkvD7KB.

[One Yoga @OneYoga]

Join Ben Vincent next Wednesday, January 1 for the annual New Year’s Yoga Workshop.

In this workshop, we will learn the teaching of Sankalpa and the four essential human desires: meaning, prosperity, joy, and freedom.

Register: https://t.co/bp1Wn5gerF