OneYouCheshireEast

Friendly local support to help you manage your weight, be physically active, stop smoking or improve your balance and mobility.

[OneYouCheshireEast @OneYouCE]

If you’re 65 or over and feel unsteady on your feet, have had a fall, or worry about your balance, our Stand Strong programme could be right for you.

📍Stand Strong sessions: https://t.co/bW6vH8Lf4i

Contact us: 0300 123 5026 or [email protected]

[OneYouCheshireEast @OneYouCE]

It’s never too late to give quitting a go. With the help of your loved ones & our free support & tools, you can finally stop for good. Visit https://t.co/ceFjgi7bm0, our team are here to support you every step https://t.co/NFgGpO2ibt
@ChampsPHC
#SmokeFree #CheshireEast

[OneYouCheshireEast @OneYouCE]

Quitting smoking has powerful benefits for your health, your wallet, and your wellbeing, and it’s never too late to start.

Our free 12-week programme combines expert advice and treatment to give you the best chance of quitting!

Check out our blog: https://t.co/TYvVgLwFCR

[OneYouCheshireEast @OneYouCE]

We’re kicking things off with a simple, feel-good, sweet treat favourite. These Date Bites are easy to make, naturally sweet & perfect for keeping your energy up! Give them a try: https://t.co/J6EKkoKFhP #OneYouCheshireEast

#HealthyChoices #HealthyRecipe #DateBites

[OneYouCheshireEast @OneYouCE]

We’re excited to announce our brand new Healthy Recipe Series, created especially for you!

From quick, nourishing meals to feel-good snacks, our Re-Shape team will be sharing simple, healthy recipes for you to make and enjoy at home 🍴

#OneYouCheshireEast #HealthyHabits

[OneYouCheshireEast @OneYouCE]

TJ from Crewe decided to quit smoking after her mother became ill & it made her reflect on the future she wanted for her own family. Now, she is enjoying having much more energy when playing with her children. Watch her story.
@ChampsPHC
#Crewe #CheshireEast #StopSmoking

[OneYouCheshireEast @OneYouCE]

This is exactly why we’re here. With the right support and encouragement, you can take that step, and stick with it.

A huge well done to our Be Smoke Free member👏

If you’re ready to start your journey, we’re ready to help: https://t.co/zeC2BC01yE

#SmokeFree #QuitSmoking

[OneYouCheshireEast @OneYouCE]

Our Stand Strong programme is here to support gentle exercises, friendly sessions and guidance from our team, we’ll help you build strength, improve balance and feel more confident in everyday life.

You can refer yourself today: 0300 123 5026 or [email protected]

[OneYouCheshireEast @OneYouCE]

After completing your consultation, the next stage of the Active Lives programme is your check-in appointments.

These sessions are designed to review your progress and provide ongoing support.

https://t.co/RqxPU0qkzv

#ActiveLives #OneYouCheshireEast

[OneYouCheshireEast @OneYouCE]

Every quit attempt matters. It won’t always be easy but with our free help and support, the next one could be the one that works. Visit https://t.co/ceFjgi7bm0, our team are here to support you every step: https://t.co/NFgGpO2ibt
#QuitSmoking #SmokeFree #CheshireEast
@ChampsPHC

[OneYouCheshireEast @OneYouCE]

Wondering what happens when you submit a referral to join our Active Lives programme? In this video, we take you through the process step by step so you know exactly what to expect

Find out more about Active Lives here: https://t.co/RqxPU0qkzv

#ActiveLives #OneYouCheshireEast

[OneYouCheshireEast @OneYouCE]

Huge shoutout to Karolina for supporting Alison to become smoke-free for 6 months 🙌

Thinking about making a change? You don’t have to do it alone: https://t.co/zeC2BC01yE

#OneYouCheshireEast #CheshireEast #SmokeFree #QuitSmoking #RealStories

[OneYouCheshireEast @OneYouCE]

Ready to take the first step towards becoming smoke-free? We’re here to support you every step of the way 🚭

Our free 12-week programme combines expert advice and treatment to give you the best chance of quitting for good.

Find out more here: https://t.co/zeC2BC01yE

[OneYouCheshireEast @OneYouCE]

After struggling with her health, Trudi took the first step and joined our Be Smoke Free programme: “I feel so much better within myself and my breathing has gotten so much better.”

Read all about Trudi's story: https://t.co/cOI4hAHP38

[OneYouCheshireEast @OneYouCE]

"⭐️⭐️⭐️⭐️⭐️" - We love hearing feedback like this!

Sarah has been building confidence, losing weight, moving more, and making positive changes with support from our Re-Shape and Active Lives programmes.

Thank you for sharing your journey 🙌

[OneYouCheshireEast @OneYouCE]

Annetta has seen real changes in her everyday life, from stronger legs to feeling more confident moving around.

Stand Strong is a 26‑week programme designed to help people stay steady, independent and confident.

Annetta's story: https://t.co/OAromMtQaT

[OneYouCheshireEast @OneYouCE]

🐱Did you miss Gavin on @thecat1079 talking all things exercise, nutrition, falls prevention, keeping active as a family, stopping smoking & where to find support locally? Catch up here: https://t.co/YgQVdhXPHo Thanks for having us🐱

[OneYouCheshireEast @OneYouCE]

📍 Let’s Get Movin’ is now in Macclesfield and Congleton!

If you’re a family in Macclesfield, Crewe or Congleton, and want to take a positive step towards a healthier lifestyle, Let’s Get Movin’ could be for you.

🔗 https://t.co/ijrGk0vgre

#OneYouCheshireEast #LetsGetMovin

[OneYouCheshireEast @OneYouCE]

🚭 Quitting smoking? Moving more can help. Exercise cuts cravings, stress & boosts mood: https://t.co/Kt0fAO02lL Try our FREE, 12‑week Active Lives & Be Smoke Free programmes for personalised support. 👉 https://t.co/NSOCn4mX3w
#QuitSmoking #ActiveLives

[OneYouCheshireEast @OneYouCE]

Thank you for having us @ChawHealth at your event on Saturday at #Wilmslow Leisure Centre. Great to talk to so many people about our free services to help residents quit smoking, become active, become a healthier weight or improve their balance & mobility.
https://t.co/U0T8UDOW3L