@OneYouMerton 💙

A commissioned service for The London Borough of Merton run by Hounslow & Richmond Community Healthcare NHS Trust supporting people to live healthier lifestyles

[@OneYouMerton 💙 @OneYouMerton]

From 1 April we will be handing over our health and wellbeing services for Merton residents to Everyone Health Merton. EH will be in touch with existing clients in the coming weeks from April. Contact EH @ https://t.co/budRNXTR0T Email: [email protected] Phone: [phone]

[@OneYouMerton 💙 @OneYouMerton]

From 1 April we will be handing over our health and wellbeing services for Merton residents to Everyone Health Merton. EH will be in touch with existing clients in the coming weeks from April. Contact EH @ https://t.co/budRNXTR0T Email: [email protected] Phone: [phone]

[@OneYouMerton 💙 @OneYouMerton]

From 1 April we will be handing over our health and wellbeing services for Merton residents to Everyone Health Merton. EH will be in touch with existing clients in the coming weeks from April. Contact EH @ https://t.co/budRNXTR0T Email: [email protected] Phone: [phone]

[@OneYouMerton 💙 @OneYouMerton]

From 1 April we will be handing over our health and wellbeing services for Merton residents to Everyone Health Merton. EH will be in touch with existing clients in the coming weeks from April. Contact EH @ https://t.co/budRNXTR0T Email: [email protected] Phone: [phone]

[@OneYouMerton 💙 @OneYouMerton]

From 1 April we will be handing over our health and wellbeing services for Merton residents to Everyone Health Merton. EH will be in touch with existing clients in the coming weeks from April. Contact EH @ https://t.co/budRNXTR0T Email: [email protected] Phone: [phone]

[@OneYouMerton 💙 @OneYouMerton]

Thinking of giving up smoking in 2025? To get yourself ready follow our top tips – five for 25!
Tip Five – be prepared for your smoking triggers
Make a plan about how you will manage your triggers. Read our guide to smoking when bored
#Fivefor2025
#StopSmokingLDN
#Smokefree2025

[@OneYouMerton 💙 @OneYouMerton]

Thinking of giving up smoking in 2025? To get yourself ready follow our top tips – Five for 25!
Tip four – Get your support in place
Looking for a smokig cessation service in your area? Find yours here
#Fivefor2025
#StopSmokingLDN
#Smokefree2025

[@OneYouMerton 💙 @OneYouMerton]

Thinking of giving up smoking in 2025? To get yourself ready follow our top tips – Five for 25!
Tip Three – Set a quit date
It is very motivating to know when you are going to take this step. Mark it on your calendar
#StopSmokingLDN
#Fivefor2025
#Smokefree2025

[@OneYouMerton 💙 @OneYouMerton]

Thinking of giving up smoking in 2025? To get yourself ready follow our top tips – Five for 25!
Tip Two - explore the stop smoking support available. Dr Sharma describes how everyone is different
#Fivefor2025
#StopSmokingLDN
#Smokefree2025

[@OneYouMerton 💙 @OneYouMerton]

Starting to think of giving up smoking in 2025? Get yourself ready and follow our top tips – #Fivefor2025!
Tip One – make a list of your reasons for quitting
If saving money is one of your reasons check out how much you could save smoking calculator
#StopSmokingLDN
#Smokefree2025

[@OneYouMerton 💙 @OneYouMerton]

Is vaping safe in pregnancy? It’s much less harmful than smoking, avoiding chemicals like tar and carbon monoxide that harm babies. If it keeps you smoke-free, it’s a safer option. Get free advice from a stop smoking adviser. #LDNSmokefreepreg #quitsmoking

[@OneYouMerton 💙 @OneYouMerton]

How can I get help to stop smoking while pregnant? Listen to midwife Patience Chandiwanal describe the support available
And download our guide to giving up while pregnant.
#LDNSmokefreepreg #quitsmoking
https://t.co/pMudRHCvbw

[@OneYouMerton 💙 @OneYouMerton]

Quitting smoking during pregnancy benefits both you and your baby immediately. It helps your baby's heart beat easier as oxygen flow improves. Hear more from Senior Midwife Nina about this! #LDNSmokefreepreg #quitsmoking

[@OneYouMerton 💙 @OneYouMerton]

Stopping smoking is the single best thing you can do for your health and that of your baby. Listen to Professor Basky Thilaganthan discuss why giving up is a great decision. And download our guide to get help quitting.
#LDNSmokefreepreg #quitsmoking

[@OneYouMerton 💙 @OneYouMerton]

“As soon as I found out I was pregnant I didn’t want to put the risk and continuous cycle of smoking on my child I didn’t want to be a smoking mum.” After years of smoking Annika managed to quit cigarettes for good thanks to the expert support from her local stop smoking service.

[@OneYouMerton 💙 @OneYouMerton]

This week it's London Smoke Free Pregnancy Week.
Check out videos, and hints and tips guide for pregnant women who want to give up. Sign up for our free daily text messaging service for pregnant women below.
#LDNSmokefreepreg #quitsmoking https://t.co/ZSSIth4vGs

[@OneYouMerton 💙 @OneYouMerton]

There is support available in Merton
Come along to Merton Council’s free event for advice
on money, debt, energy saving, wellbeing and more
l Saturday 16 November, 10.30am–1.30pm
Mitcham Library, 157 London Road, CR4 2YR
Find out more, scan the QR code or call 020 8066 4086

[@OneYouMerton 💙 @OneYouMerton]

“As soon as I found out I was pregnant I didn’t want to put the risk of smoking on my child. I knew I had to give up smoking. I didn’t want to be a smoking mum.” Using her son as motivation, Annika got expert support to give up for good. #LDNSmokefreepreg #quitsmoking

[@OneYouMerton 💙 @OneYouMerton]

There is support available in Merton
Come along to Merton Council’s free event for advice
on money, debt, energy saving, wellbeing and more
l Saturday 16 November, 10.30am–1.30pm
Mitcham Library, 157 London Road, CR4 2YR
Find out more, scan the QR code or call 020 8066 4086

[@OneYouMerton 💙 @OneYouMerton]

Quitting smoking is the best thing for you and your baby. Learn from Chief Midwife Nina Khazaezadeh about the effects of smoking while pregnant and download our guide to get help quitting. #LDNSmokefreepreg #quitsmoking
https://t.co/dmyl14xDrc