5 SIMPLE EXERCISES FOR KNEE PAIN
tendonitis, ACL & MCL tears, torn meniscus
The knees can hurt many ways but the solution is the same:
Get them STRONGER
These 6 exercises can reduce pain, repair muscle and connective tissue, and restore the function you have lost
Fellow Kenyans; I urge you to be patient with the deliverables of the Kenya kwanza government promises especially issue hustler business fund, “Rome was not built in a day”
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Kenya has been fined Sh1.3 billion by China for defaulting on repayment of Chinese loans provided to build SGR railway.
The fine is 1% of the due amount.
Loan repayments for SGR are paid from taxes since the SGR does not make profits.
— Business Daily
Dear #KOT, there is a lot of misinformation going around on whether or not @SafaricomPLC M-PESA App is secure? My answer is 'It is 🔐 secure and it is not easy to lose your cash.
#Tuinuane ili ukweli ukidhiri. How? 🧵
From the latest Kenyan Gazetter, the government is actually broke.
▪️Opening balance for July: KES 616.5M
▪️For July/August:
—Total revenues received: KES 383,374.4M
—Total exchequer issuances: KES 383,897.3M
▪️Opening Balance for September: KES 93.7M
Arrived in a Kenya to attend President-Elect @WilliamsRuto‘s inauguration and visited @UKinKenya’s residence where I paid tribute to HM #QueenElizabeth. It was wonderful to be there!
Change of guard! Former President Uhuru Kenyatta's aide-de-Camp Lieutenant Colonel Timothy Stelu Lekolool switches to President William Ruto's side after the Instruments of power changed hands
#RutoInauguration#KenyasChoice2022