We're excited to announce that after a short delay Fit4Tap will start on Monday 10th June @ 11:15-12:00! The class will be taken by the fantastic Faye and we hope you enjoy it as we got such great feedback from the taster class. For more info call us on 01277 363969
Did you know that being dehydrated decreases exercise performance! Make sure you hydrate for the best performance during your gym workout, class or swim #WednesdayWisdom
If you couldn’t attend our Healthy Body, Healthy Mind yesterday you still have a chance! Epping have spaces for tonight at 6pm #MentalHealthAwarnessWeek
Did you know that exercise can help improve your sleep, mood and ability to manage stress, anxiety and intrusive or racing thoughts? Our exercise referral scheme can help you get back into exercise and reap the benefits #MentalHealthAwarenessWeek
Have you got that #FridayFeeling? Start the weekend off right with a virtual RPM class this evening! Get that workout in and burn some calories before the weekend
NEW CLASS ALERT - We've added a new Bodypump class from this Tuesday 7th May 19:30-20:30 with Kerry. Call now 01277363969 or visit the #placeslocker app to book your space today! #Bodypump#lesmills#Ongar
Customer Notice - Junior Gym Saturday 22nd March
Please note that the 2-4pm supervised junior gym sessions have been cancelled tomorrow due to a colleague shortage.
We apologise for any inconvenience caused
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. BODYPUMP gives you a total body workout. It will burn up to 540 calories**. You’ll leave the class feeling challenged and motivated, ready to come back for more. #bodypump
Customer Notice - Junior Gym Saturday Sessions - please note that from Sat 27th April the supervised junior session will be changing from 2-4pm to 8:00am-12:30. This will allow more time for juniors to attend without an adult. The last 2-4 session will be Sat 20th. Thank you